21.5 km | 01:51:37 | 05:11/km日期: 2023-06-03 14:00 - 地點: 新營大同路 - 天氣: 陰雨 - 平均心率: 139 - 卡路里: 1118 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 99%
Pace: 05'55" / 05'22" / 05'14" / 05'07" / 05'17" / 05'03" / 06'28" / 04'54" / 04'50" / 04'49" / 04'52" / 04'49" / 04'44" / 04'46" / 04'37" / 06'09" / 05'14" / 05'02" / 04'46" / 05'11" / 04'55" / 06'49" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
6月累積里程 :
457.42 km HOKAONE Clifton5 累積 :
2948.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'22" | 00:11'17" |
3 | 05'14" | 00:16'31" |
4 | 05'07" | 00:21'38" |
5 | 05'17" | 00:26'55" |
6 | 05'03" | 00:31'58" |
7 | 06'28" | 00:38'26" |
8 | 04'54" | 00:43'20" |
9 | 04'50" | 00:48'10" |
10 | 04'49" | 00:52'59" |
11 | 04'52" | 00:57'51" |
12 | 04'49" | 01:02'40" |
13 | 04'44" | 01:07'24" |
14 | 04'46" | 01:12'10" |
15 | 04'37" | 01:16'47" |
16 | 06'09" | 01:22'56" |
17 | 05'14" | 01:28'10" |
18 | 05'02" | 01:33'12" |
19 | 04'46" | 01:37'58" |
20 | 05'11" | 01:43'09" |
21 | 04'55" | 01:48'04" |
21.5 | 06'50" | 01:51'37" |