9.3 km | 00:58:20 | 06:17/km日期: 2016-01-27 19:42 - 總爬升: 126 m - 平均心率: 159 - 卡路里: 488 Cal - 溫度: 16°C - 濕度: 96%
Pace: 10'05" / 06'21" / 05'55" / 06'13" / 13'14" / 06'52" / 06'31" / 06'19" / 06'31" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'14") | 1000 / 1000 |
| 2 | | 06'10" (+00'15") | 1000 / 2000 |
| 3 | | 05'55" | 1000 / 3000 |
| 4 | | 06'13" (+00'18") | 1000 / 4000 |
| 5 | | 06'16" (+00'21") | 1000 / 5000 |
| 6 | | 06'52" (+00'57") | 1000 / 6000 |
| 7 | | 06'30" (+00'35") | 1000 / 7000 |
| 8 | | 06'16" (+00'21") | 1000 / 8000 |
| 9 | | 06'18" (+00'23") | 1000 / 9000 |
| 10 | | 05'59" (+00'04") | 275 / 9275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 57.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'05" | 00:10'05" |
| 2 | 06'21" | 00:16'26" |
| 3 | 05'55" | 00:22'21" |
| 4 | 06'13" | 00:28'34" |
| 5 | 13'14" | 00:41'48" |
| 6 | 06'52" | 00:48'40" |
| 7 | 06'31" | 00:55'11" |
| 8 | 06'19" | 01:01'30" |
| 9 | 06'31" | 01:08'01" |
| 9.3 | 05'59" | 01:09'40" |
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