11.2 km | 01:28:52 | 07:56/km日期: 2023-05-28 18:23 - 地點: Lu - 天氣: 涼爽，中風 - 平均心率: 157 - 卡路里: 1173 Cal - 平均步頻: 140 - 溫度: 29°C - 濕度: 73%
Pace: 07'21" / 07'30" / 07'43" / 08'04" / 08'07" / 08'14" / 08'11" / 08'11" / 08'16" / 08'05" / 07'48" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" | 1000 / 1000 |
| 2 | | 07'30" (+00'10") | 1000 / 2000 |
| 3 | | 07'42" (+00'22") | 1000 / 3000 |
| 4 | | 08'04" (+00'44") | 1000 / 4000 |
| 5 | | 08'06" (+00'46") | 1000 / 5000 |
| 6 | | 08'14" (+00'54") | 1000 / 6000 |
| 7 | | 08'10" (+00'50") | 1000 / 7000 |
| 8 | | 08'10" (+00'50") | 1000 / 8000 |
| 9 | | 08'16" (+00'56") | 1000 / 9000 |
| 10 | | 08'05" (+00'45") | 1000 / 10000 |
| 11 | | 07'47" (+00'27") | 1000 / 11000 |
| 12 | | 07'41" (+00'21") | 179 / 11179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 :
100.09 km 
New Balance 小綠 Fuelcel Stone Island 累積 :
600.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'30" | 00:14'51" |
| 3 | 07'43" | 00:22'34" |
| 4 | 08'04" | 00:30'38" |
| 5 | 08'07" | 00:38'45" |
| 6 | 08'14" | 00:46'59" |
| 7 | 08'11" | 00:55'10" |
| 8 | 08'11" | 01:03'21" |
| 9 | 08'16" | 01:11'37" |
| 10 | 08'05" | 01:19'42" |
| 11 | 07'48" | 01:27'30" |
| 11.2 | 07'37" | 01:28'52" |
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