5.8 km | 00:43:48 | 07:33/km日期: 2023-05-31 11:26 - 平均心率: 141 - 卡路里: 402 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 78%
Pace: 06'18" / 06'19" / 09'31" / 07'49" / 07'39" / 07'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'14" (+00'29") | 199 / 199 |
2 | | 08'50" (+05'05") | 235 / 434 |
3 | | 04'15" (+00'30") | 199 / 634 |
4 | | 08'42" (+04'57") | 225 / 859 |
5 | | 04'03" (+00'18") | 202 / 1062 |
6 | | 07'54" (+04'09") | 217 / 1280 |
7 | | 04'15" (+00'30") | 202 / 1483 |
8 | | 08'52" (+05'07") | 224 / 1707 |
9 | | 04'03" (+00'18") | 202 / 1909 |
10 | | 17'56" (+14'11") | 278 / 2188 |
11 | | 03'59" (+00'14") | 205 / 2394 |
12 | | 10'02" (+06'17") | 214 / 2609 |
13 | | 04'02" (+00'17") | 203 / 2812 |
14 | | 11'02" (+07'17") | 221 / 3034 |
15 | | 04'03" (+00'18") | 197 / 3231 |
16 | | 10'52" (+07'07") | 223 / 3454 |
17 | | 03'52" (+00'07") | 204 / 3659 |
18 | | 10'17" (+06'32") | 217 / 3877 |
19 | | 03'56" (+00'11") | 199 / 4076 |
20 | | 12'25" (+08'40") | 225 / 4302 |
21 | | 03'55" (+00'10") | 199 / 4502 |
22 | | 10'56" (+07'11") | 227 / 4730 |
23 | | 03'49" (+00'04") | 203 / 4934 |
24 | | 11'31" (+07'46") | 228 / 5162 |
25 | | 03'45" | 205 / 5367 |
26 | | 11'50" (+08'05") | 224 / 5592 |
27 | | 03'05" | 203 / 5795 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 : 57.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'19" | 00:12'37" |
3 | 09'31" | 00:22'08" |
4 | 07'49" | 00:29'57" |
5 | 07'39" | 00:37'36" |
5.8 | 07'47" | 00:43'48" |