10.1 km | 00:57:05 | 05:39/km日期: 2023-05-31 06:10 - 平均心率: 147 - 卡路里: 582 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 91%
Pace: 05'50" / 05'51" / 05'48" / 10'51" / 05'42" / 05'36" / 05'34" / 05'36" / 05'29" / 05'30" / 18'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'22") | 1000 / 1000 |
| 2 | | 05'50" (+00'22") | 1000 / 2000 |
| 3 | | 05'48" (+00'20") | 1000 / 3000 |
| 4 | | 05'43" (+00'15") | 1000 / 4000 |
| 5 | | 05'42" (+00'14") | 1000 / 5000 |
| 6 | | 05'35" (+00'07") | 1000 / 6000 |
| 7 | | 05'34" (+00'06") | 1000 / 7000 |
| 8 | | 05'35" (+00'07") | 1000 / 8000 |
| 9 | | 05'28" | 1000 / 9000 |
| 10 | | 05'29" (+00'01") | 1000 / 10000 |
| 11 | | 05'33" (+00'05") | 77 / 10077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 336.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'51" | 00:11'41" |
| 3 | 05'48" | 00:17'29" |
| 4 | 10'51" | 00:28'20" |
| 5 | 05'42" | 00:34'02" |
| 6 | 05'36" | 00:39'38" |
| 7 | 05'34" | 00:45'12" |
| 8 | 05'36" | 00:50'48" |
| 9 | 05'29" | 00:56'17" |
| 10 | 05'30" | 01:01'47" |
| 10.1 | 18'47" | 01:03'14" |
展開計圈分析
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