17.6 km | 02:00:41 | 06:51/km日期: 2016-01-17 06:48 - 卡路里: 1404 Cal - 溫度: 18°C - 濕度: 94%
Pace: 07'51" / 06'45" / 06'46" / 06'49" / 06'54" / 06'51" / 06'50" / 06'49" / 11'12" / 06'49" / 07'05" / 06'52" / 06'54" / 06'52" / 07'32" / 06'37" / 06'54" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'37") | 1000 / 1000 |
| 2 | | 06'45" (+00'05") | 1000 / 2000 |
| 3 | | 06'45" (+00'05") | 1000 / 3000 |
| 4 | | 06'49" (+00'09") | 1000 / 4000 |
| 5 | | 06'54" (+00'14") | 1000 / 5000 |
| 6 | | 06'51" (+00'11") | 1000 / 6000 |
| 7 | | 06'49" (+00'09") | 1000 / 7000 |
| 8 | | 06'49" (+00'09") | 1000 / 8000 |
| 9 | | 06'43" (+00'03") | 880 / 8880 |
| 10 | | 06'54" (+00'14") | 1000 / 9880 |
| 11 | | 06'58" (+00'18") | 1000 / 10880 |
| 12 | | 06'53" (+00'13") | 1000 / 11880 |
| 13 | | 06'55" (+00'15") | 1000 / 12880 |
| 14 | | 06'49" (+00'09") | 1000 / 13880 |
| 15 | | 06'40" | 1000 / 14880 |
| 16 | | 06'42" (+00'02") | 1000 / 15880 |
| 17 | | 06'46" (+00'06") | 1000 / 16880 |
| 18 | | 07'01" (+00'21") | 721 / 17601 |
1月累積里程 :
94.49 km 
MIZUNO Wave Rider 16 8KN-30202 累積 :
1019.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'45" | 00:14'36" |
| 3 | 06'46" | 00:21'22" |
| 4 | 06'49" | 00:28'11" |
| 5 | 06'54" | 00:35'05" |
| 6 | 06'51" | 00:41'56" |
| 7 | 06'50" | 00:48'46" |
| 8 | 06'49" | 00:55'35" |
| 9 | 11'12" | 01:06'47" |
| 10 | 06'49" | 01:13'36" |
| 11 | 07'05" | 01:20'41" |
| 12 | 06'52" | 01:27'33" |
| 13 | 06'54" | 01:34'27" |
| 14 | 06'52" | 01:41'19" |
| 15 | 07'32" | 01:48'51" |
| 16 | 06'37" | 01:55'28" |
| 17 | 06'54" | 02:02'22" |
| 17.6 | 06'52" | 02:06'30" |
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