10.0 km | 00:57:34 | 05:45/km日期: 2015-12-15 17:41 - 卡路里: 690 Cal
Pace: 00'08" / 00'43" / 06'06" / 05'47" / 05'40" / 05'49" / 05'24" / 05'31" / 05'34" / 05'38" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'37") | 1000 / 1000 |
| 2 | | 06'02" (+00'39") | 1000 / 2000 |
| 3 | | 06'06" (+00'43") | 1000 / 3000 |
| 4 | | 05'46" (+00'23") | 1000 / 4000 |
| 5 | | 05'39" (+00'16") | 1000 / 5000 |
| 6 | | 05'49" (+00'26") | 1000 / 6000 |
| 7 | | 05'23" | 1000 / 7000 |
| 8 | | 05'30" (+00'07") | 1000 / 8000 |
| 9 | | 05'34" (+00'11") | 1000 / 9000 |
| 10 | | 05'38" (+00'15") | 1000 / 10000 |
| 11 | | 03'51" | 9 / 10009 |
12月累積里程 : 45.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'08" | 00:00'08" |
| 2 | 00'43" | 00:00'51" |
| 3 | 06'06" | 00:06'57" |
| 4 | 05'47" | 00:12'44" |
| 5 | 05'40" | 00:18'24" |
| 6 | 05'49" | 00:24'13" |
| 7 | 05'24" | 00:29'37" |
| 8 | 05'31" | 00:35'08" |
| 9 | 05'34" | 00:40'42" |
| 10 | 05'38" | 00:46'20" |
| 10.0 | 05'05" | 00:46'23" |
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