15.0 km | 01:24:14 | 05:36/km日期: 2015-12-26 16:31 - 總爬升: 184 m - 卡路里: 1033 Cal - 溫度: 23°C - 濕度: 73%
Pace: 04'43" / 05'49" / 05'29" / 05'44" / 05'21" / 05'32" / 05'39" / 05'48" / 05'34" / 05'34" / 05'39" / 05'45" / 05'26" / 05'36" / 05'45" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'12") | 1000 / 1000 |
| 2 | | 05'49" (+00'28") | 1000 / 2000 |
| 3 | | 05'29" (+00'08") | 1000 / 3000 |
| 4 | | 05'43" (+00'22") | 1000 / 4000 |
| 5 | | 05'21" | 1000 / 5000 |
| 6 | | 05'31" (+00'10") | 1000 / 6000 |
| 7 | | 05'37" (+00'16") | 1000 / 7000 |
| 8 | | 05'48" (+00'27") | 1000 / 8000 |
| 9 | | 05'34" (+00'13") | 1000 / 9000 |
| 10 | | 05'33" (+00'12") | 1000 / 10000 |
| 11 | | 05'39" (+00'18") | 1000 / 11000 |
| 12 | | 05'38" (+00'17") | 1000 / 12000 |
| 13 | | 05'32" (+00'11") | 1000 / 13000 |
| 14 | | 05'35" (+00'14") | 1000 / 14000 |
| 15 | | 05'44" (+00'23") | 1000 / 15000 |
| 16 | | 04'50" | 8 / 15008 |
12月累積里程 : 45.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 05'49" | 00:10'32" |
| 3 | 05'29" | 00:16'01" |
| 4 | 05'44" | 00:21'45" |
| 5 | 05'21" | 00:27'06" |
| 6 | 05'32" | 00:32'38" |
| 7 | 05'39" | 00:38'17" |
| 8 | 05'48" | 00:44'05" |
| 9 | 05'34" | 00:49'39" |
| 10 | 05'34" | 00:55'13" |
| 11 | 05'39" | 01:00'52" |
| 12 | 05'45" | 01:06'37" |
| 13 | 05'26" | 01:12'03" |
| 14 | 05'36" | 01:17'39" |
| 15 | 05'45" | 01:23'24" |
| 15.0 | 04'09" | 01:23'26" |
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