23.0 km | 02:04:29 | 05:24/km日期: 2016-01-16 15:34 - 總爬升: 308 m - 地點: 楓樹坑 - 天氣: 陰涼 - 卡路里: 1305 Cal - 總步數: 22808 - 平均步頻: 183 - 平均步幅: 100 cm - 溫度: 20°C - 濕度: 74%
Pace: 04'57" / 05'21" / 05'31" / 06'08" / 05'13" / 04'31" / 04'34" / 04'29" / 04'41" / 05'26" / 05'46" / 06'50" / 05'17" / 05'18" / 04'56" / 05'06" / 05'05" / 05'46" / 06'03" / 06'06" / 05'07" / 05'54" / 06'08" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'54" (+00'26") | 1008 / 1008 | 184 / 110 |
| 2 | | 05'18" (+00'50") | 1006 / 2015 | 185 / 101 |
| 3 | | 05'29" (+01'01") | 1005 / 3021 | 184 / 98 |
| 4 | | 06'08" (+01'40") | 1007 / 4028 | 182 / 89 |
| 5 | | 05'08" (+00'40") | 1004 / 5033 | 175 / 110 |
| 6 | | 04'31" (+00'03") | 1009 / 6042 | 189 / 116 |
| 7 | | 04'30" (+00'02") | 1003 / 7046 | 188 / 117 |
| 8 | | 04'28" | 1001 / 8047 | 187 / 119 |
| 9 | | 04'41" (+00'13") | 1009 / 9057 | 187 / 113 |
| 10 | | 05'25" (+00'57") | 1002 / 10059 | 185 / 99 |
| 11 | | 05'46" (+01'18") | 1008 / 11068 | 182 / 94 |
| 12 | | 06'45" (+02'17") | 1003 / 12071 | 179 / 82 |
| 13 | | 05'15" (+00'47") | 1004 / 13076 | 183 / 103 |
| 14 | | 05'16" (+00'48") | 1005 / 14082 | 183 / 103 |
| 15 | | 04'55" (+00'27") | 1003 / 15085 | 184 / 110 |
| 16 | | 05'05" (+00'37") | 1001 / 16086 | 182 / 107 |
| 17 | | 05'06" (+00'38") | 1004 / 17091 | 183 / 106 |
| 18 | | 05'44" (+01'16") | 1005 / 18096 | 182 / 95 |
| 19 | | 06'01" (+01'33") | 1007 / 19104 | 181 / 91 |
| 20 | | 06'01" (+01'33") | 1000 / 20104 | 180 / 91 |
| 21 | | 05'10" (+00'42") | 1000 / 21104 | 183 / 105 |
| 22 | | 05'51" (+01'23") | 1008 / 22112 | 181 / 94 |
| 23 | | 06'08" (+01'40") | 1003 / 23116 | 180 / 90 |
1月累積里程 :
267.90 km 
ASICS 虎走 TJR263 累積 :
1716.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'21" | 00:10'18" |
| 3 | 05'31" | 00:15'49" |
| 4 | 06'08" | 00:21'57" |
| 5 | 05'13" | 00:27'10" |
| 6 | 04'31" | 00:31'41" |
| 7 | 04'34" | 00:36'15" |
| 8 | 04'29" | 00:40'44" |
| 9 | 04'41" | 00:45'25" |
| 10 | 05'26" | 00:50'51" |
| 11 | 05'46" | 00:56'37" |
| 12 | 06'50" | 01:03'27" |
| 13 | 05'17" | 01:08'44" |
| 14 | 05'18" | 01:14'02" |
| 15 | 04'56" | 01:18'58" |
| 16 | 05'06" | 01:24'04" |
| 17 | 05'05" | 01:29'09" |
| 18 | 05'46" | 01:34'55" |
| 19 | 06'03" | 01:40'58" |
| 20 | 06'06" | 01:47'04" |
| 21 | 05'07" | 01:52'11" |
| 22 | 05'54" | 01:58'05" |
| 23 | 06'08" | 02:04'13" |
| 23.0 | 12'56" | 02:04'29" |
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