6.0 km | 00:32:24 | 05:23/km日期: 2023-05-27 06:03 - 平均心率: 138 - 卡路里: 381 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 100%
Pace: 05'49" / 05'46" / 05'02" / 04'44" / 05'36" / 05'40" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'43") | 1000 / 1000 |
| 2 | | 05'52" (+01'45") | 707 / 1707 |
| 3 | | 06'24" (+02'17") | 16 / 1724 |
| 4 | | 04'37" (+00'30") | 72 / 1796 |
| 5 | | 05'38" (+01'31") | 133 / 1929 |
| 6 | | 05'32" (+01'25") | 60 / 1989 |
| 7 | | 05'38" (+01'31") | 132 / 2122 |
| 8 | | 04'39" (+00'32") | 71 / 2194 |
| 9 | | 05'32" (+01'25") | 135 / 2329 |
| 10 | | 04'07" | 80 / 2410 |
| 11 | | 05'20" (+01'13") | 140 / 2550 |
| 12 | | 04'26" (+00'19") | 75 / 2626 |
| 13 | | 05'33" (+01'26") | 134 / 2760 |
| 14 | | 04'25" (+00'18") | 75 / 2836 |
| 15 | | 04'51" (+00'44") | 154 / 2990 |
| 16 | | 04'38" (+00'31") | 71 / 3062 |
| 17 | | 04'48" (+00'41") | 155 / 3218 |
| 18 | | 04'19" (+00'12") | 77 / 3295 |
| 19 | | 04'55" (+00'48") | 152 / 3447 |
| 20 | | 04'09" (+00'02") | 80 / 3527 |
| 21 | | 04'57" (+00'50") | 151 / 3678 |
| 22 | | 04'32" (+00'25") | 73 / 3752 |
| 23 | | 04'30" (+00'23") | 166 / 3918 |
| 24 | | 05'32" (+01'25") | 1000 / 4918 |
| 25 | | 05'28" (+01'21") | 815 / 5734 |
| 26 | | 05'22" (+01'15") | 272 / 6006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 158.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'46" | 00:11'35" |
| 3 | 05'02" | 00:16'37" |
| 4 | 04'44" | 00:21'21" |
| 5 | 05'36" | 00:26'57" |
| 6 | 05'40" | 00:32'37" |
| 6.0 | 02'29" | 00:32'38" |
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