10.0 km | 01:00:37 | 06:03/km日期: 2023-05-22 17:08 - 平均心率: 165 - 卡路里: 653 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 75%
Pace: 06'58" / 06'40" / 06'24" / 06'17" / 06'27" / 05'58" / 06'03" / 10'29" / 06'09" / 05'42" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'09") | 1000 / 1000 |
| 2 | | 06'14" (+00'33") | 1000 / 2000 |
| 3 | | 06'22" (+00'41") | 1000 / 3000 |
| 4 | | 06'03" (+00'22") | 1000 / 4000 |
| 5 | | 06'08" (+00'27") | 1000 / 5000 |
| 6 | | 05'57" (+00'16") | 1000 / 6000 |
| 7 | | 06'03" (+00'22") | 1000 / 7000 |
| 8 | | 06'04" (+00'23") | 1000 / 8000 |
| 9 | | 06'08" (+00'27") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 05'02" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 :
146.20 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'40" | 00:13'38" |
| 3 | 06'24" | 00:20'02" |
| 4 | 06'17" | 00:26'19" |
| 5 | 06'27" | 00:32'46" |
| 6 | 05'58" | 00:38'44" |
| 7 | 06'03" | 00:44'47" |
| 8 | 10'29" | 00:55'16" |
| 9 | 06'09" | 01:01'25" |
| 10 | 05'42" | 01:07'07" |
| 10.0 | 03'14" | 01:07'08" |
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