|  半馬 | 02:07:42 | 06:03/km | 第2半馬| 官方成績 | | 日期 | 2016-01-23 | | 成績 | 02:07:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'27" | 00:53'27" | | 00:28'00" (+02'33") | | 00:31'45" (+06'18") | 01:08'22" (+14'55") | | 00:36'37" (+11'10") | |
日期: 2016-01-23 07:40 - 天氣: 12C冷, 全程雨全身加重約2公斤以上，拖著腳步完賽 - 平均心率: 152 - 卡路里: 1395 Cal - 溫度: 12°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'57" (+00'09") | 1000 / 1000 | | 2 | | 04'48" | 1000 / 2000 | | 3 | | 05'09" (+00'21") | 1000 / 3000 | | 4 | | 05'15" (+00'27") | 1000 / 4000 | | 5 | | 05'15" (+00'27") | 1000 / 5000 |
| 6 | | 05'17" (+00'29") | 1000 / 6000 | | 7 | | 05'20" (+00'32") | 1000 / 7000 | | 8 | | 05'32" (+00'44") | 1000 / 8000 | | 9 | | 06'02" (+01'14") | 1000 / 9000 | | 10 | | 05'44" (+00'56") | 1000 / 10000 | | 11 | | 05'19" (+00'31") | 1000 / 11000 | | 12 | | 05'51" (+01'03") | 1000 / 12000 | | 13 | | 06'09" (+01'21") | 1000 / 13000 | | 14 | | 06'58" (+02'10") | 1000 / 14000 | | 15 | | 07'27" (+02'39") | 1000 / 15000 | | 16 | | 08'26" (+03'38") | 1000 / 16000 | | 17 | | 07'29" (+02'41") | 1000 / 17000 | | 18 | | 06'59" (+02'11") | 1000 / 18000 | | 19 | | 06'52" (+02'04") | 1000 / 19000 | | 20 | | 06'48" (+02'00") | 1000 / 20000 | | 21 | | 11'55" (+07'07") | 495 / 20495 |
 新北市法蘭克  賽前宣言: 我第三場, 順便騙了三個朋友一起下海, 很期待. | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 63.36 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'58" | 00:04'58" | | 2 | 04'49" | 00:09'47" | | 3 | 05'09" | 00:14'56" | | 4 | 05'16" | 00:20'12" | | 5 | 05'15" | 00:25'27" | | 6 | 05'17" | 00:30'44" | | 7 | 05'21" | 00:36'05" | | 8 | 05'33" | 00:41'38" | | 9 | 06'03" | 00:47'41" | | 10 | 05'46" | 00:53'27" | | 11 | 05'19" | 00:58'46" | | 12 | 05'51" | 01:04'37" | | 13 | 06'10" | 01:10'47" | | 14 | 06'58" | 01:17'45" | | 15 | 07'27" | 01:25'12" | | 16 | 08'26" | 01:33'38" | | 17 | 07'30" | 01:41'08" | | 18 | 06'59" | 01:48'07" | | 19 | 06'53" | 01:55'00" | | 20 | 06'49" | 02:01'49" | | 20.5 | 11'58" | 02:07'45" |
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