|  94.7 km | 05:06:27 | 18.5 km/h日期: 2016-01-24 08:08 - 卡路里: 2556 Cal - 溫度: 5°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 13.85 (-17.19) | 1000 / 1000 | | 2 | | 13.04 (-17.99) | 843 / 1843 | | 3 | | 18.75 (-12.28) | 1000 / 2843 | | 4 | | 21.95 (-9.08) | 1000 / 3843 | | 5 | | 17.22 (-13.81) | 1000 / 4843 |
| 6 | | 16.14 (-14.89) | 1000 / 5843 | | 7 | | 21.82 (-9.22) | 1000 / 6843 | | 8 | | 17.48 (-13.56) | 1000 / 7843 | | 9 | | 18.85 (-12.19) | 1000 / 8843 | | 10 | | 20.22 (-10.81) | 1000 / 9843 | | 11 | | 16.07 (-14.96) | 1000 / 10843 | | 12 | | 17.65 (-13.39) | 1000 / 11843 | | 13 | | 22.93 (-8.10) | 1000 / 12843 | | 14 | | 18.85 (-12.19) | 1000 / 13843 | | 15 | | 21.18 (-9.86) | 1000 / 14843 | | 16 | | 17.31 (-13.73) | 1000 / 15843 | | 17 | | 17.65 (-13.39) | 1000 / 16843 | | 18 | | 15.45 (-15.58) | 1000 / 17843 | | 19 | | 21.56 (-9.48) | 1000 / 18843 | | 20 | | 21.95 (-9.08) | 1000 / 19843 | | 21 | | 20.81 (-10.23) | 1000 / 20843 | | 22 | | 20.93 (-10.10) | 1000 / 21843 | | 23 | | 16.74 (-14.29) | 1000 / 22843 | | 24 | | 20.00 (-11.03) | 1000 / 23843 | | 25 | | 19.05 (-11.99) | 1000 / 24843 | | 26 | | 18.46 (-12.57) | 1000 / 25843 | | 27 | | 18.27 (-12.76) | 1000 / 26843 | | 28 | | 16.98 (-14.05) | 1000 / 27843 | | 29 | | 16.82 (-14.21) | 1000 / 28843 | | 30 | | 15.52 (-15.52) | 1000 / 29843 | | 31 | | 26.28 (-4.76) | 1000 / 30843 | | 32 | | 22.36 (-8.67) | 1000 / 31843 | | 33 | | 20.93 (-10.10) | 1000 / 32843 | | 34 | | 27.69 (-3.34) | 1000 / 33843 | | 35 | | 22.50 (-8.53) | 1000 / 34843 | | 36 | | 25.00 (-6.03) | 1000 / 35843 | | 37 | | 18.85 (-12.19) | 1000 / 36843 | | 38 | | 17.14 (-13.89) | 1000 / 37843 | | 39 | | 19.67 (-11.36) | 1000 / 38843 | | 40 | | 16.67 (-14.37) | 1000 / 39843 | | 41 | | 17.48 (-13.56) | 1000 / 40843 | | 42 | | 19.89 (-11.14) | 1000 / 41843 | | 43 | | 15.00 (-16.03) | 1000 / 42843 | | 44 | | 19.78 (-11.25) | 1000 / 43843 | | 45 | | 20.69 (-10.34) | 1000 / 44843 | | 46 | | 16.22 (-14.82) | 1000 / 45843 | | 47 | | 18.00 (-13.03) | 1000 / 46843 | | 48 | | 16.98 (-14.05) | 1000 / 47843 | | 49 | | 19.57 (-11.47) | 1000 / 48843 | | 50 | | 22.78 (-8.25) | 1000 / 49843 | | 51 | | 18.95 (-12.09) | 1000 / 50843 | | 52 | | 18.18 (-12.85) | 1000 / 51843 | | 53 | | 31.03 | 1000 / 52843 | | 54 | | 20.34 (-10.70) | 1000 / 53843 | | 55 | | 27.07 (-3.97) | 1000 / 54843 | | 56 | | 22.22 (-8.81) | 1000 / 55843 | | 57 | | 20.34 (-10.70) | 1000 / 56843 | | 58 | | 23.23 (-7.81) | 1000 / 57843 | | 59 | | 25.90 (-5.14) | 1000 / 58843 | | 60 | | 24.49 (-6.54) | 1000 / 59843 | | 61 | | 19.78 (-11.25) | 1000 / 60843 | | 62 | | 23.38 (-7.66) | 1000 / 61843 | | 63 | | 21.43 (-9.61) | 1000 / 62843 | | 64 | | 23.08 (-7.96) | 1000 / 63843 | | 65 | | 25.00 (-6.03) | 1000 / 64843 | | 66 | | 26.09 (-4.95) | 1000 / 65843 | | 67 | | 29.27 (-1.77) | 1000 / 66843 | | 68 | | 26.67 (-4.37) | 1000 / 67843 | | 69 | | 23.08 (-7.96) | 1000 / 68843 | | 70 | | 19.46 (-11.58) | 1000 / 69843 | | 71 | | 20.22 (-10.81) | 1000 / 70843 | | 72 | | 16.82 (-14.21) | 1000 / 71843 | | 73 | | 13.14 (-17.90) | 1000 / 72843 | | 74 | | 19.15 (-11.89) | 1000 / 73843 | | 75 | | 22.64 (-8.39) | 1000 / 74843 | | 76 | | 26.67 (-4.37) | 1000 / 75843 | | 77 | | 21.43 (-9.61) | 1000 / 76843 | | 78 | | 30.00 (-1.03) | 1000 / 77843 | | 79 | | 26.09 (-4.95) | 1000 / 78843 | | 80 | | 24.16 (-6.87) | 1000 / 79843 | | 81 | | 22.36 (-8.67) | 1000 / 80843 | | 82 | | 21.95 (-9.08) | 1000 / 81843 | | 83 | | 20.00 (-11.03) | 1000 / 82843 | | 84 | | 20.93 (-10.10) | 1000 / 83843 | | 85 | | 20.34 (-10.70) | 1000 / 84843 | | 86 | | 25.17 (-5.86) | 1000 / 85843 | | 87 | | 24.16 (-6.87) | 1000 / 86843 | | 88 | | 27.48 (-3.55) | 1000 / 87843 | | 89 | | 25.71 (-5.32) | 1000 / 88843 | | 90 | | 24.32 (-6.71) | 1000 / 89843 | | 91 | | 22.78 (-8.25) | 1000 / 90843 | | 92 | | 27.27 (-3.76) | 1000 / 91843 | | 93 | | 13.28 (-17.75) | 1000 / 92843 | | 94 | | 4.56 (-26.48) | 1000 / 93843 | | 95 | | 3.00 (-28.03) | 811 / 94655 |
1月累積里程 : 383.94 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 720.0 | -10.0 % | | 2 | 5.7 | -0.5 % | | 3 | 16.6 | -1.1 % | | 4 | 21.3 | -0.5 % | | 5 | 16.5 | 2.5 % | | 6 | 12.0 | -2.1 % | | 7 | 20.6 | 2.5 % | | 8 | 11.1 | 2.3 % | | 9 | 18.8 | 1.2 % | | 10 | 19.9 | -0.4 % | | 11 | 11.1 | 1.8 % | | 12 | 19.0 | -0.6 % | | 13 | 23.2 | 1.0 % | | 14 | 8.6 | 9.0 % | | 15 | 17.5 | -0.7 % | | 16 | 18.8 | 1.2 % | | 17 | 15.2 | 1.5 % | | 18 | 10.5 | -0.6 % | | 19 | 23.4 | 1.0 % | | 20 | 20.9 | 1.3 % | | 21 | 21.6 | -0.4 % | | 22 | 19.6 | -0.8 % | | 23 | 16.8 | 1.0 % | | 24 | 20.6 | -0.4 % | | 25 | 18.6 | 1.0 % | | 26 | 18.8 | -0.2 % | | 27 | 17.6 | -0.3 % | | 28 | 16.0 | -0.7 % | | 29 | 17.6 | -1.3 % | | 30 | 13.6 | -2.0 % | | 31 | 26.9 | 1.2 % | | 32 | 20.7 | 1.8 % | | 33 | 22.9 | 1.0 % | | 34 | 26.1 | -0.1 % | | 35 | 23.8 | -0.9 % | | 36 | 23.8 | -2.4 % | | 37 | 17.9 | -2.3 % | | 38 | 14.1 | 1.2 % | | 39 | 18.9 | -0.4 % | | 40 | 16.3 | 1.0 % | | 41 | 17.1 | -0.9 % | | 42 | 20.8 | 1.0 % | | 43 | 0.5 | 4.8 % | | 44 | 20.7 | -1.4 % | | 45 | 19.5 | -0.1 % | | 46 | 11.7 | 2.4 % | | 47 | 20.3 | -0.9 % | | 48 | 5.6 | -0.9 % | | 49 | 18.7 | -0.3 % | | 50 | 23.2 | -1.0 % | | 51 | 12.1 | -0.2 % | | 52 | 13.6 | -0.9 % | | 53 | 31.9 | 1.0 % | | 54 | 19.9 | 1.8 % | | 55 | 26.9 | -0.2 % | | 56 | 22.6 | 4.0 % | | 57 | 17.1 | -0.6 % | | 58 | 24.2 | -0.2 % | | 59 | 25.4 | 1.0 % | | 60 | 23.5 | 1.0 % | | 61 | 14.8 | -0.6 % | | 62 | 24.2 | 1.0 % | | 63 | 19.0 | -1.1 % | | 64 | 23.7 | 1.6 % | | 65 | 25.0 | 1.5 % | | 66 | 27.1 | 1.0 % | | 67 | 28.8 | 1.0 % | | 68 | 25.5 | -1.0 % | | 69 | 19.6 | 1.2 % | | 70 | 21.2 | -0.3 % | | 71 | 18.4 | 3.4 % | | 72 | 16.8 | -0.6 % | | 73 | 8.3 | -1.5 % | | 74 | 18.8 | 1.8 % | | 75 | 23.4 | -0.4 % | | 76 | 26.7 | 1.0 % | | 77 | 20.9 | 2.5 % | | 78 | 30.8 | -1.1 % | | 79 | 26.1 | -0.3 % | | 80 | 24.0 | -0.8 % | | 81 | 22.0 | 1.0 % | | 82 | 21.2 | -0.3 % | | 83 | 16.4 | 1.0 % | | 84 | 20.6 | 1.2 % | | 85 | 22.4 | -0.2 % | | 86 | 21.2 | -0.6 % | | 87 | 25.2 | -0.6 % | | 88 | 26.3 | -0.1 % | | 89 | 24.3 | 1.5 % | | 90 | 11.4 | -0.9 % | | 91 | 25.7 | 1.2 % | | 92 | 22.2 | -1.0 % | | 93 | 5.0 | 3.7 % | | 94 | 0.7 | -5.5 % | | 94.7 | 0.4 | 16.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
