8.3 km | 00:57:39 | 06:59/km日期: 2023-05-23 05:31 - 平均心率: 153 - 卡路里: 532 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 100%
Pace: 07'31" / 06'56" / 06'48" / 06'51" / 11'14" / 06'53" / 06'54" / 07'21" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+00'54") | 1000 / 1000 |
| 2 | | 06'55" (+00'18") | 1000 / 2000 |
| 3 | | 06'48" (+00'11") | 1000 / 3000 |
| 4 | | 06'50" (+00'13") | 1000 / 4000 |
| 5 | | 06'37" | 1000 / 5000 |
| 6 | | 06'52" (+00'15") | 1000 / 6000 |
| 7 | | 06'54" (+00'17") | 1000 / 7000 |
| 8 | | 07'20" (+00'43") | 1000 / 8000 |
| 9 | | 07'00" (+00'23") | 255 / 8255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 69.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'56" | 00:14'27" |
| 3 | 06'48" | 00:21'15" |
| 4 | 06'51" | 00:28'06" |
| 5 | 11'14" | 00:39'20" |
| 6 | 06'53" | 00:46'13" |
| 7 | 06'54" | 00:53'07" |
| 8 | 07'21" | 01:00'28" |
| 8.3 | 06'59" | 01:02'15" |
展開計圈分析
留言 
