7.9 km | 00:45:00 | 05:43/km日期: 2023-05-23 18:24 - 平均心率: 151 - 卡路里: 497 Cal - 平均步頻: 186
Pace: 10'31" / 01'01" / 05'50" / 06'11" / 05'37" / 05'35" / 05'25" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'22") | 876 / 876 |
| 2 | | 05'29" (+00'09") | 1000 / 1876 |
| 3 | | 06'08" (+00'48") | 1000 / 2876 |
| 4 | | 06'09" (+00'49") | 1000 / 3876 |
| 5 | | 05'20" | 413 / 4289 |
| 6 | | 05'41" (+00'21") | 1000 / 5289 |
| 7 | | 05'33" (+00'13") | 1000 / 6289 |
| 8 | | 05'26" (+00'06") | 686 / 6976 |
| 9 | | 05'41" (+00'21") | 879 / 7855 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 158.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'31" | 00:10'31" |
| 2 | 01'01" | 00:11'32" |
| 3 | 05'50" | 00:17'22" |
| 4 | 06'11" | 00:23'33" |
| 5 | 05'37" | 00:29'10" |
| 6 | 05'35" | 00:34'45" |
| 7 | 05'25" | 00:40'10" |
| 7.9 | 05'39" | 00:45'01" |
展開計圈分析
留言 
