10.3 km | 00:54:08 | 05:16/km日期: 2016-01-19 18:28 - 卡路里: 618 Cal - 溫度: 13°C - 濕度: 82%
Pace: 05'08" / 04'56" / 04'48" / 04'58" / 05'35" / 05'14" / 05'22" / 06'33" / 05'03" / 04'56" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'18") | 1016 / 1016 |
| 2 | | 04'55" (+00'07") | 1001 / 2018 |
| 3 | | 04'48" | 1007 / 3025 |
| 4 | | 04'58" (+00'10") | 1004 / 4030 |
| 5 | | 05'35" (+00'47") | 1011 / 5041 |
| 6 | | 05'14" (+00'26") | 1015 / 6057 |
| 7 | | 05'21" (+00'33") | 1001 / 7058 |
| 8 | | 06'29" (+01'41") | 1024 / 8082 |
| 9 | | 05'01" (+00'13") | 1016 / 9099 |
| 10 | | 04'57" (+00'09") | 1006 / 10106 |
| 11 | | 06'24" (+01'36") | 163 / 10269 |
1月累積里程 :
238.02 km 
子母鱷魚 丫拖 累積 :
6311.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'56" | 00:10'04" |
| 3 | 04'48" | 00:14'52" |
| 4 | 04'58" | 00:19'50" |
| 5 | 05'35" | 00:25'25" |
| 6 | 05'14" | 00:30'39" |
| 7 | 05'22" | 00:36'01" |
| 8 | 06'33" | 00:42'34" |
| 9 | 05'03" | 00:47'37" |
| 10 | 04'56" | 00:52'33" |
| 10.3 | 05'52" | 00:54'08" |
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