10.0 km | 00:56:55 | 05:40/km日期: 2023-05-24 19:19 - 平均心率: 151 - 卡路里: 558 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 96%
Pace: 06'14" / 05'42" / 05'33" / 05'25" / 05'39" / 05'35" / 06'03" / 05'38" / 05'38" / 05'39" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'49") | 1000 / 1000 |
| 2 | | 05'41" (+00'17") | 1000 / 2000 |
| 3 | | 05'33" (+00'09") | 1000 / 3000 |
| 4 | | 05'24" | 1000 / 4000 |
| 5 | | 05'39" (+00'15") | 1000 / 5000 |
| 6 | | 05'34" (+00'10") | 1000 / 6000 |
| 7 | | 05'37" (+00'13") | 1000 / 7000 |
| 8 | | 05'38" (+00'14") | 1000 / 8000 |
| 9 | | 05'37" (+00'13") | 1000 / 9000 |
| 10 | | 05'39" (+00'15") | 1000 / 10000 |
| 11 | | 05'46" (+00'22") | 43 / 10043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 :
200.74 km 
ASICS GT-2000 10 (2E)藍 累積 :
628.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'42" | 00:11'56" |
| 3 | 05'33" | 00:17'29" |
| 4 | 05'25" | 00:22'54" |
| 5 | 05'39" | 00:28'33" |
| 6 | 05'35" | 00:34'08" |
| 7 | 06'03" | 00:40'11" |
| 8 | 05'38" | 00:45'49" |
| 9 | 05'38" | 00:51'27" |
| 10 | 05'39" | 00:57'06" |
| 10.0 | 05'48" | 00:57'21" |
展開計圈分析
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