9.0 km | 00:46:00 | 05:06/km日期: 2016-01-22 13:27 - 平均心率: 147 - 卡路里: 486 Cal - 溫度: 15°C - 濕度: 90%
Pace: 05'11" / 04'57" / 04'59" / 05'04" / 05'08" / 05'07" / 05'07" / 05'12" / 05'15" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'13") | 1000 / 1000 |
| 2 | | 04'57" | 1000 / 2000 |
| 3 | | 04'58" (+00'01") | 1000 / 3000 |
| 4 | | 05'04" (+00'07") | 1000 / 4000 |
| 5 | | 05'08" (+00'11") | 1000 / 5000 |
| 6 | | 05'06" (+00'09") | 1000 / 6000 |
| 7 | | 05'07" (+00'10") | 1000 / 7000 |
| 8 | | 05'11" (+00'14") | 1000 / 8000 |
| 9 | | 05'15" (+00'18") | 1000 / 9000 |
| 10 | | 04'18" | 5 / 9005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 127.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'57" | 00:10'08" |
| 3 | 04'59" | 00:15'07" |
| 4 | 05'04" | 00:20'11" |
| 5 | 05'08" | 00:25'19" |
| 6 | 05'07" | 00:30'26" |
| 7 | 05'07" | 00:35'33" |
| 8 | 05'12" | 00:40'45" |
| 9 | 05'15" | 00:46'00" |
| 9.0 | 03'11" | 00:46'01" |
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