44.4 km | 05:02:53 | 06:49/km日期: 2016-01-17 06:06 - 總爬升: 528 m - 平均心率: 132 - 卡路里: 2883 Cal - 溫度: 16°C - 濕度: 100%
Pace: 05'29" / 05'00" / 04'38" / 04'49" / 05'00" / 08'53" / 05'08" / 08'22" / 05'10" / 05'30" / 05'13" / 07'55" / 05'36" / 05'43" / 05'25" / 05'15" / 14'48" / 06'53" / 05'49" / 05'10" / 10'55" / 05'44" / 05'30" / 09'29" / 05'17" / 05'36" / 05'40" / 09'39" / 05'49" / 06'05" / 13'12" / 06'05" / 13'21" / 04'57" / 05'14" / 05'26" / 10'06" / 04'51" / 06'08" / 06'04" / 06'36" / 07'33" / 07'49" / 06'59" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'00") | 1000 / 1000 |
| 2 | | 05'00" (+00'23") | 1000 / 2000 |
| 3 | | 04'37" | 1000 / 3000 |
| 4 | | 04'49" (+00'12") | 1000 / 4000 |
| 5 | | 05'00" (+00'23") | 1000 / 5000 |
| 6 | | 08'52" (+04'15") | 1000 / 6000 |
| 7 | | 05'07" (+00'30") | 1000 / 7000 |
| 8 | | 08'22" (+03'45") | 1000 / 8000 |
| 9 | | 05'09" (+00'32") | 1000 / 9000 |
| 10 | | 05'30" (+00'53") | 1000 / 10000 |
| 11 | | 05'12" (+00'35") | 1000 / 11000 |
| 12 | | 07'54" (+03'17") | 1000 / 12000 |
| 13 | | 05'36" (+00'59") | 1000 / 13000 |
| 14 | | 05'42" (+01'05") | 1000 / 14000 |
| 15 | | 05'24" (+00'47") | 1000 / 15000 |
| 16 | | 05'15" (+00'38") | 1000 / 16000 |
| 17 | | 14'47" (+10'10") | 1000 / 17000 |
| 18 | | 06'54" (+02'17") | 1000 / 18000 |
| 19 | | 05'48" (+01'11") | 1000 / 19000 |
| 20 | | 05'09" (+00'32") | 1000 / 20000 |
| 21 | | 10'55" (+06'18") | 1000 / 21000 |
| 22 | | 05'43" (+01'06") | 1000 / 22000 |
| 23 | | 05'30" (+00'53") | 1000 / 23000 |
| 24 | | 09'29" (+04'52") | 1000 / 24000 |
| 25 | | 05'16" (+00'39") | 1000 / 25000 |
| 26 | | 05'35" (+00'58") | 1000 / 26000 |
| 27 | | 05'40" (+01'03") | 1000 / 27000 |
| 28 | | 09'39" (+05'02") | 1000 / 28000 |
| 29 | | 05'48" (+01'11") | 1000 / 29000 |
| 30 | | 06'04" (+01'27") | 1000 / 30000 |
| 31 | | 13'11" (+08'34") | 1000 / 31000 |
| 32 | | 06'05" (+01'28") | 1000 / 32000 |
| 33 | | 13'20" (+08'43") | 1000 / 33000 |
| 34 | | 04'57" (+00'20") | 1000 / 34000 |
| 35 | | 05'13" (+00'36") | 1000 / 35000 |
| 36 | | 05'26" (+00'49") | 1000 / 36000 |
| 37 | | 10'06" (+05'29") | 1000 / 37000 |
| 38 | | 04'51" (+00'14") | 1000 / 38000 |
| 39 | | 06'08" (+01'31") | 1000 / 39000 |
| 40 | | 06'03" (+01'26") | 1000 / 40000 |
| 41 | | 06'36" (+01'59") | 1000 / 41000 |
| 42 | | 07'32" (+02'55") | 1000 / 42000 |
| 43 | | 07'48" (+03'11") | 1000 / 43000 |
| 44 | | 06'59" (+02'22") | 1000 / 44000 |
| 45 | | 07'35" (+02'58") | 382 / 44382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 201.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'00" | 00:10'29" |
| 3 | 04'38" | 00:15'07" |
| 4 | 04'49" | 00:19'56" |
| 5 | 05'00" | 00:24'56" |
| 6 | 08'53" | 00:33'49" |
| 7 | 05'08" | 00:38'57" |
| 8 | 08'22" | 00:47'19" |
| 9 | 05'10" | 00:52'29" |
| 10 | 05'30" | 00:57'59" |
| 11 | 05'13" | 01:03'12" |
| 12 | 07'55" | 01:11'07" |
| 13 | 05'36" | 01:16'43" |
| 14 | 05'43" | 01:22'26" |
| 15 | 05'25" | 01:27'51" |
| 16 | 05'15" | 01:33'06" |
| 17 | 14'48" | 01:47'54" |
| 18 | 06'53" | 01:54'47" |
| 19 | 05'49" | 02:00'36" |
| 20 | 05'10" | 02:05'46" |
| 21 | 10'55" | 02:16'41" |
| 22 | 05'44" | 02:22'25" |
| 23 | 05'30" | 02:27'55" |
| 24 | 09'29" | 02:37'24" |
| 25 | 05'17" | 02:42'41" |
| 26 | 05'36" | 02:48'17" |
| 27 | 05'40" | 02:53'57" |
| 28 | 09'39" | 03:03'36" |
| 29 | 05'49" | 03:09'25" |
| 30 | 06'05" | 03:15'30" |
| 31 | 13'12" | 03:28'42" |
| 32 | 06'05" | 03:34'47" |
| 33 | 13'21" | 03:48'08" |
| 34 | 04'57" | 03:53'05" |
| 35 | 05'14" | 03:58'19" |
| 36 | 05'26" | 04:03'45" |
| 37 | 10'06" | 04:13'51" |
| 38 | 04'51" | 04:18'42" |
| 39 | 06'08" | 04:24'50" |
| 40 | 06'04" | 04:30'54" |
| 41 | 06'36" | 04:37'30" |
| 42 | 07'33" | 04:45'03" |
| 43 | 07'49" | 04:52'52" |
| 44 | 06'59" | 04:59'51" |
| 44.4 | 07'35" | 05:02'45" |
展開計圈分析
留言 
