10.4 km | 00:52:51 | 05:04/km日期: 2016-01-20 17:28 - 總爬升: 121 m - 卡路里: 684 Cal - 總步數: 9596 - 平均步頻: 181 - 平均步幅: 108 cm - 溫度: 16°C - 濕度: 82%
Pace: 05'14" / 05'06" / 05'07" / 05'00" / 05'01" / 05'00" / 05'00" / 05'07" / 04'59" / 05'06" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'11" (+00'15") | 1006 / 1006 | 175 / 109 |
| 2 | | 05'06" (+00'10") | 1008 / 2014 | 176 / 110 |
| 3 | | 05'02" (+00'06") | 1004 / 3019 | 178 / 110 |
| 4 | | 04'59" (+00'03") | 1001 / 4020 | 181 / 110 |
| 5 | | 05'00" (+00'04") | 1000 / 5020 | 181 / 109 |
| 6 | | 05'00" (+00'04") | 1009 / 6030 | 183 / 109 |
| 7 | | 04'56" | 1002 / 7032 | 183 / 110 |
| 8 | | 05'06" (+00'10") | 1011 / 8044 | 183 / 106 |
| 9 | | 04'57" (+00'01") | 1004 / 9048 | 185 / 108 |
| 10 | | 05'03" (+00'07") | 1009 / 10057 | 185 / 106 |
| 11 | | 05'06" (+00'10") | 417 / 10475 | 182 / 107 |
1月累積里程 :
161.01 km 
Brooks Ghost 6 累積 :
1402.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'06" | 00:10'20" |
| 3 | 05'07" | 00:15'27" |
| 4 | 05'00" | 00:20'27" |
| 5 | 05'01" | 00:25'28" |
| 6 | 05'00" | 00:30'28" |
| 7 | 05'00" | 00:35'28" |
| 8 | 05'07" | 00:40'35" |
| 9 | 04'59" | 00:45'34" |
| 10 | 05'06" | 00:50'40" |
| 10.4 | 05'13" | 00:52'51" |
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