13.0 km | 01:06:11 | 05:05/km日期: 2016-01-16 16:01 - 卡路里: 842 Cal - 總步數: 11588 - 平均步頻: 175 - 平均步幅: 112 cm - 溫度: 24°C - 濕度: 60%
Pace: 05'25" / 04'56" / 04'54" / 04'53" / 04'52" / 04'51" / 04'48" / 04'51" / 05'18" / 05'18" / 05'25" / 05'11" / 05'20" / 18'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'23" (+00'36") | 1005 / 1005 | 175 / 105 |
2 | | 04'56" (+00'09") | 1009 / 2015 | 176 / 114 |
3 | | 04'49" (+00'02") | 1003 / 3018 | 178 / 115 |
4 | | 04'54" (+00'07") | 1007 / 4026 | 176 / 115 |
5 | | 04'48" (+00'01") | 1009 / 5035 | 180 / 115 |
6 | | 04'48" (+00'01") | 1009 / 6045 | 180 / 115 |
7 | | 04'47" | 1003 / 7048 | 181 / 115 |
8 | | 04'50" (+00'03") | 1002 / 8050 | 181 / 114 |
9 | | 05'17" (+00'30") | 1000 / 9051 | 165 / 113 |
10 | | 05'15" (+00'28") | 1006 / 10058 | 165 / 114 |
11 | | 05'23" (+00'36") | 1006 / 11064 | 164 / 112 |
12 | | 05'09" (+00'22") | 1003 / 12068 | 179 / 108 |
13 | | 05'21" (+00'34") | 1000 / 13068 | 174 / 107 |
1月累積里程 : 49.70 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 04'56" | 00:10'21" |
3 | 04'54" | 00:15'15" |
4 | 04'53" | 00:20'08" |
5 | 04'52" | 00:25'00" |
6 | 04'51" | 00:29'51" |
7 | 04'48" | 00:34'39" |
8 | 04'51" | 00:39'30" |
9 | 05'18" | 00:44'48" |
10 | 05'18" | 00:50'06" |
11 | 05'25" | 00:55'31" |
12 | 05'11" | 01:00'42" |
13 | 05'20" | 01:06'02" |
13.0 | 17'38" | 01:06'11" |