21.1 km | 02:40:55 | 07:38/km日期: 2023-05-23 08:23 - 平均心率: 122 - 卡路里: 1559 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 83%
Pace: 07'06" / 07'06" / 07'15" / 07'40" / 07'12" / 07'29" / 07'25" / 08'18" / 07'20" / 07'38" / 12'18" / 07'36" / 07'37" / 07'42" / 07'48" / 12'48" / 08'15" / 07'59" / 07'39" / 09'32" / 07'57" / 12'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+00'01") | 1000 / 1000 |
2 | | 07'06" (+00'02") | 1000 / 2000 |
3 | | 07'14" (+00'10") | 1000 / 3000 |
4 | | 07'04" | 1000 / 4000 |
5 | | 07'12" (+00'08") | 1000 / 5000 |
6 | | 07'28" (+00'24") | 1000 / 6000 |
7 | | 07'24" (+00'20") | 1000 / 7000 |
8 | | 07'35" (+00'31") | 1000 / 8000 |
9 | | 07'20" (+00'16") | 1000 / 9000 |
10 | | 07'37" (+00'33") | 1000 / 10000 |
11 | | 07'48" (+00'44") | 1000 / 11000 |
12 | | 07'35" (+00'31") | 1000 / 12000 |
13 | | 07'36" (+00'32") | 1000 / 13000 |
14 | | 07'42" (+00'38") | 1000 / 14000 |
15 | | 07'47" (+00'43") | 1000 / 15000 |
16 | | 08'41" (+01'37") | 1000 / 16000 |
17 | | 08'14" (+01'10") | 1000 / 17000 |
18 | | 07'58" (+00'54") | 1000 / 18000 |
19 | | 07'39" (+00'35") | 1000 / 19000 |
20 | | 07'58" (+00'54") | 1000 / 20000 |
21 | | 07'56" (+00'52") | 1000 / 21000 |
22 | | 12'08" (+05'04") | 59 / 21059 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 : 150.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 07'06" | 00:14'12" |
3 | 07'15" | 00:21'27" |
4 | 07'40" | 00:29'07" |
5 | 07'12" | 00:36'19" |
6 | 07'29" | 00:43'48" |
7 | 07'25" | 00:51'13" |
8 | 08'18" | 00:59'31" |
9 | 07'20" | 01:06'51" |
10 | 07'38" | 01:14'29" |
11 | 12'18" | 01:26'47" |
12 | 07'36" | 01:34'23" |
13 | 07'37" | 01:42'00" |
14 | 07'42" | 01:49'42" |
15 | 07'48" | 01:57'30" |
16 | 12'48" | 02:10'18" |
17 | 08'15" | 02:18'33" |
18 | 07'59" | 02:26'32" |
19 | 07'39" | 02:34'11" |
20 | 09'32" | 02:43'43" |
21 | 07'57" | 02:51'40" |
21.1 | 12'03" | 02:52'23" |