8.6 km | 00:52:31 | 06:06/km日期: 2023-05-23 21:59 - 平均心率: 149 - 卡路里: 582 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 82%
Pace: 05'28" / 05'33" / 06'22" / 05'29" / 05'48" / 05'44" / 05'54" / 06'51" / 08'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+02'04") | 887 / 887 |
2 | | 08'37" (+05'04") | 3 / 890 |
3 | | 04'40" (+01'07") | 107 / 997 |
4 | | 06'15" (+02'42") | 79 / 1077 |
5 | | 04'33" (+01'00") | 109 / 1187 |
6 | | 05'53" (+02'20") | 84 / 1272 |
7 | | 04'22" (+00'49") | 114 / 1386 |
8 | | 05'38" (+02'05") | 88 / 1474 |
9 | | 04'24" (+00'51") | 113 / 1588 |
10 | | 09'58" (+06'25") | 50 / 1638 |
11 | | 07'36" (+04'03") | 6 / 1644 |
12 | | 04'56" (+01'23") | 101 / 1745 |
13 | | 06'40" (+03'07") | 74 / 1820 |
14 | | 04'55" (+01'22") | 101 / 1921 |
15 | | 06'10" (+02'37") | 81 / 2002 |
16 | | 12'51" (+09'18") | 40 / 2043 |
17 | | 04'32" (+00'59") | 580 / 2623 |
18 | | 16'04" (+12'31") | 125 / 2748 |
19 | | 04'34" (+01'01") | 800 / 3548 |
20 | | 12'21" (+08'48") | 122 / 3670 |
21 | | 04'44" (+01'11") | 800 / 4470 |
22 | | 14'17" (+10'44") | 105 / 4575 |
23 | | 04'42" (+01'09") | 800 / 5375 |
24 | | 12'52" (+09'19") | 117 / 5492 |
25 | | 04'50" (+01'17") | 800 / 6292 |
26 | | 14'27" (+10'54") | 104 / 6397 |
27 | | 04'50" (+01'17") | 800 / 7197 |
28 | | 10'52" (+07'19") | 200 / 7397 |
29 | | 03'33" | 225 / 7623 |
30 | | 14'48" (+11'15") | 67 / 7691 |
31 | | 04'03" (+00'30") | 218 / 7910 |
32 | | 13'14" (+09'41") | 75 / 7986 |
33 | | 03'59" (+00'26") | 210 / 8196 |
34 | | 16'03" (+12'30") | 62 / 8258 |
35 | | 04'05" (+00'32") | 213 / 8472 |
36 | | 15'55" (+12'22") | 88 / 8560 |
37 | | 32'20" (+28'47") | 40 / 8600 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 73.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'33" | 00:11'01" |
3 | 06'22" | 00:17'23" |
4 | 05'29" | 00:22'52" |
5 | 05'48" | 00:28'40" |
6 | 05'44" | 00:34'24" |
7 | 05'54" | 00:40'18" |
8 | 06'51" | 00:47'09" |
8.6 | 08'51" | 00:52'28" |