8.4 km | 00:46:00 | 05:28/km日期: 2016-01-21 17:11 - 地點: 基隆河北側 - 天氣: 細雨 - 卡路里: 515 Cal - 溫度: 17°C - 濕度: 82%
Pace: 05'50" / 05'17" / 05'22" / 05'23" / 05'23" / 05'30" / 05'43" / 05'23" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'34") | 1000 / 1000 |
| 2 | | 05'16" | 1000 / 2000 |
| 3 | | 05'22" (+00'06") | 1000 / 3000 |
| 4 | | 05'23" (+00'07") | 1000 / 4000 |
| 5 | | 05'22" (+00'06") | 1000 / 5000 |
| 6 | | 05'30" (+00'14") | 1000 / 6000 |
| 7 | | 05'43" (+00'27") | 1000 / 7000 |
| 8 | | 05'23" (+00'07") | 1000 / 8000 |
| 9 | | 05'18" (+00'02") | 407 / 8407 |
1月累積里程 :
260.31 km 
ASICS GT2000 2 累積 :
1342.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'17" | 00:11'07" |
| 3 | 05'22" | 00:16'29" |
| 4 | 05'23" | 00:21'52" |
| 5 | 05'23" | 00:27'15" |
| 6 | 05'30" | 00:32'45" |
| 7 | 05'43" | 00:38'28" |
| 8 | 05'23" | 00:43'51" |
| 8.4 | 05'19" | 00:46'01" |
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