13.0 km | 01:45:10 | 08:04/km日期: 2023-05-23 15:07 - 平均心率: 155 - 卡路里: 1063 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 77%
Pace: 08'43" / 08'32" / 08'19" / 08'30" / 07'54" / 07'26" / 09'19" / 08'49" / 09'21" / 06'50" / 06'09" / 07'03" / 08'05" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'42" (+02'34") | 1000 / 1000 |
2 | | 08'31" (+02'23") | 1000 / 2000 |
3 | | 08'18" (+02'10") | 1000 / 3000 |
4 | | 08'29" (+02'21") | 1000 / 4000 |
5 | | 07'54" (+01'46") | 1000 / 5000 |
6 | | 07'26" (+01'18") | 1000 / 6000 |
7 | | 09'19" (+03'11") | 1000 / 7000 |
8 | | 08'48" (+02'40") | 1000 / 8000 |
9 | | 09'21" (+03'13") | 1000 / 9000 |
10 | | 06'50" (+00'42") | 1000 / 10000 |
11 | | 06'08" | 1000 / 11000 |
12 | | 07'03" (+00'55") | 1000 / 12000 |
13 | | 08'04" (+01'56") | 1000 / 13000 |
14 | | 05'25" | 34 / 13034 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 :
131.56 km 夾腳拖鞋 165-N30 累積 :
5490.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'43" | 00:08'43" |
2 | 08'32" | 00:17'15" |
3 | 08'19" | 00:25'34" |
4 | 08'30" | 00:34'04" |
5 | 07'54" | 00:41'58" |
6 | 07'26" | 00:49'24" |
7 | 09'19" | 00:58'43" |
8 | 08'49" | 01:07'32" |
9 | 09'21" | 01:16'53" |
10 | 06'50" | 01:23'43" |
11 | 06'09" | 01:29'52" |
12 | 07'03" | 01:36'55" |
13 | 08'05" | 01:45'00" |
13.0 | 05'23" | 01:45'11" |