13.0 km | 01:26:39 | 06:40/km日期: 2016-01-04 07:57 - 卡路里: 584 Cal - 溫度: 19°C - 濕度: 94%
Pace: 07'40" / 05'22" / 05'45" / 05'32" / 05'51" / 06'36" / 06'35" / 06'07" / 06'44" / 07'54" / 07'06" / 07'27" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+03'15") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2001 |
| 3 | | 05'45" (+00'24") | 1000 / 3002 |
| 4 | | 05'31" (+00'10") | 1000 / 4003 |
| 5 | | 05'50" (+00'29") | 1000 / 5004 |
| 6 | | 06'35" (+01'14") | 1000 / 6005 |
| 7 | | 06'35" (+01'14") | 1000 / 7006 |
| 8 | | 06'06" (+00'45") | 1000 / 8007 |
| 9 | | 06'44" (+01'23") | 1000 / 9008 |
| 10 | | 07'52" (+02'31") | 1000 / 10009 |
| 11 | | 07'07" (+01'46") | 1000 / 11010 |
| 12 | | 07'26" (+02'05") | 1000 / 12011 |
| 13 | | 07'18" (+01'57") | 961 / 12973 |
1月累積里程 : 47.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 05'22" | 00:13'02" |
| 3 | 05'45" | 00:18'47" |
| 4 | 05'32" | 00:24'19" |
| 5 | 05'51" | 00:30'10" |
| 6 | 06'36" | 00:36'46" |
| 7 | 06'35" | 00:43'21" |
| 8 | 06'07" | 00:49'28" |
| 9 | 06'44" | 00:56'12" |
| 10 | 07'54" | 01:04'06" |
| 11 | 07'06" | 01:11'12" |
| 12 | 07'27" | 01:18'39" |
| 13.0 | 07'15" | 01:25'43" |
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