10.0 km | 00:41:14 | 04:07/km日期: 2016-01-21 09:13 - 卡路里: 595 Cal - 溫度: 18°C - 濕度: 93%
Pace: 04'01" / 04'11" / 04'09" / 04'05" / 04'09" / 04'06" / 04'06" / 04'11" / 04'07" / 04'08" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" | 1000 / 1000 |
| 2 | | 04'11" (+00'11") | 1000 / 2000 |
| 3 | | 04'08" (+00'08") | 1000 / 3000 |
| 4 | | 04'05" (+00'05") | 1000 / 4000 |
| 5 | | 04'09" (+00'09") | 1000 / 5000 |
| 6 | | 04'05" (+00'05") | 1000 / 6000 |
| 7 | | 04'06" (+00'06") | 1000 / 7000 |
| 8 | | 04'10" (+00'10") | 1000 / 8000 |
| 9 | | 04'07" (+00'07") | 1000 / 9000 |
| 10 | | 04'07" (+00'07") | 1000 / 10000 |
| 11 | | 02'18" | 8 / 10008 |
1月累積里程 : 293.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 04'11" | 00:08'12" |
| 3 | 04'09" | 00:12'21" |
| 4 | 04'05" | 00:16'26" |
| 5 | 04'09" | 00:20'35" |
| 6 | 04'06" | 00:24'41" |
| 7 | 04'06" | 00:28'47" |
| 8 | 04'11" | 00:32'58" |
| 9 | 04'07" | 00:37'05" |
| 10 | 04'08" | 00:41'13" |
| 10.0 | 03'42" | 00:41'15" |
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