14.9 km | 03:22:49 | 13:38/km日期: 2023-05-21 09:35 - 總爬升: 986 m - 平均心率: 153 - 卡路里: 2111 Cal - 平均步頻: 114 - 溫度: 30°C - 濕度: 75%
Pace: 15'18" / 12'30" / 11'58" / 11'16" / 17'07" / 17'24" / 23'43" / 17'45" / 20'16" / 12'51" / 12'15" / 12'34" / 06'35" / 12'12" / 08'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'17" (+08'57") | 1000 / 1000 |
2 | | 12'30" (+06'10") | 1000 / 2000 |
3 | | 10'42" (+04'22") | 1000 / 3000 |
4 | | 11'16" (+04'56") | 1000 / 4000 |
5 | | 17'06" (+10'46") | 1000 / 5000 |
6 | | 16'12" (+09'52") | 1000 / 6000 |
7 | | 21'25" (+15'05") | 1000 / 7000 |
8 | | 15'08" (+08'48") | 1000 / 8000 |
9 | | 20'15" (+13'55") | 1000 / 9000 |
10 | | 12'51" (+06'31") | 1000 / 10000 |
11 | | 12'14" (+05'54") | 1000 / 11000 |
12 | | 12'34" (+06'14") | 1000 / 12000 |
13 | | 06'20" | 1000 / 13000 |
14 | | 11'22" (+05'02") | 1000 / 14000 |
15 | | 08'41" (+02'21") | 862 / 14862 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
5月累積里程 : 135.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'18" | 00:15'18" |
2 | 12'30" | 00:27'48" |
3 | 11'58" | 00:39'46" |
4 | 11'16" | 00:51'02" |
5 | 17'07" | 01:08'09" |
6 | 17'24" | 01:25'33" |
7 | 23'43" | 01:49'16" |
8 | 17'45" | 02:07'01" |
9 | 20'16" | 02:27'17" |
10 | 12'51" | 02:40'08" |
11 | 12'15" | 02:52'23" |
12 | 12'34" | 03:04'57" |
13 | 06'35" | 03:11'32" |
14 | 12'12" | 03:23'44" |
14.9 | 08'41" | 03:31'14" |