19.7 km | 02:24:11 | 07:18/km日期: 2023-05-21 05:34 - 總爬升: 390 m - 平均心率: 149 - 卡路里: 1379 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 84%
Pace: 07'11" / 06'35" / 06'49" / 06'45" / 06'48" / 07'14" / 06'58" / 07'37" / 13'27" / 07'31" / 06'50" / 06'42" / 07'37" / 08'49" / 06'48" / 06'39" / 06'30" / 06'15" / 06'38" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'56") | 1000 / 1000 |
| 2 | | 06'34" (+00'20") | 1000 / 2000 |
| 3 | | 06'49" (+00'35") | 1000 / 3000 |
| 4 | | 06'44" (+00'30") | 1000 / 4000 |
| 5 | | 06'48" (+00'34") | 1000 / 5000 |
| 6 | | 07'13" (+00'59") | 1000 / 6000 |
| 7 | | 06'58" (+00'44") | 1000 / 7000 |
| 8 | | 07'36" (+01'22") | 1000 / 8000 |
| 9 | | 13'27" (+07'13") | 1000 / 9000 |
| 10 | | 07'30" (+01'16") | 1000 / 10000 |
| 11 | | 06'50" (+00'36") | 1000 / 11000 |
| 12 | | 06'41" (+00'27") | 1000 / 12000 |
| 13 | | 07'37" (+01'23") | 1000 / 13000 |
| 14 | | 08'48" (+02'34") | 1000 / 14000 |
| 15 | | 06'41" (+00'27") | 1000 / 15000 |
| 16 | | 06'45" (+00'31") | 1000 / 16000 |
| 17 | | 06'29" (+00'15") | 1000 / 17000 |
| 18 | | 06'14" | 1000 / 18000 |
| 19 | | 06'38" (+00'24") | 1000 / 19000 |
| 20 | | 06'15" (+00'01") | 717 / 19717 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 :
146.22 km 
迪卡儂 JF500.1 累積 :
794.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'35" | 00:13'46" |
| 3 | 06'49" | 00:20'35" |
| 4 | 06'45" | 00:27'20" |
| 5 | 06'48" | 00:34'08" |
| 6 | 07'14" | 00:41'22" |
| 7 | 06'58" | 00:48'20" |
| 8 | 07'37" | 00:55'57" |
| 9 | 13'27" | 01:09'24" |
| 10 | 07'31" | 01:16'55" |
| 11 | 06'50" | 01:23'45" |
| 12 | 06'42" | 01:30'27" |
| 13 | 07'37" | 01:38'04" |
| 14 | 08'49" | 01:46'53" |
| 15 | 06'48" | 01:53'41" |
| 16 | 06'39" | 02:00'20" |
| 17 | 06'30" | 02:06'50" |
| 18 | 06'15" | 02:13'05" |
| 19 | 06'38" | 02:19'43" |
| 19.7 | 06'14" | 02:24'12" |
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