5.3 km | 00:27:04 | 05:06/km日期: 2020-11-20 16:40 - 卡路里: 348 Cal
Pace: 05'11" / 05'09" / 05'14" / 05'07" / 04'59" / 04'40" /
11月累積里程 : 71.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'09" | 00:10'20" |
| 3 | 05'14" | 00:15'34" |
| 4 | 05'07" | 00:20'41" |
| 5 | 04'59" | 00:25'40" |
| 5.3 | 04'40" | 00:27'04" |
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