12.0 km | 00:57:55 | 04:49/km日期: 2016-01-18 17:29 - 地點: 大同國小 - 天氣: 冷空氣 - 平均心率: 128 - 卡路里: 691 Cal - 溫度: 15°C - 濕度: 68%
Pace: 05'20" / 04'52" / 04'56" / 04'51" / 04'55" / 04'53" / 05'01" / 04'51" / 04'46" / 05'02" / 05'02" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'34") | 961 / 961 |
| 2 | | 04'53" (+00'07") | 982 / 1943 |
| 3 | | 04'55" (+00'09") | 961 / 2905 |
| 4 | | 04'49" (+00'03") | 976 / 3881 |
| 5 | | 04'54" (+00'08") | 969 / 4851 |
| 6 | | 04'53" (+00'07") | 961 / 5812 |
| 7 | | 05'00" (+00'14") | 969 / 6781 |
| 8 | | 04'55" (+00'09") | 968 / 7750 |
| 9 | | 04'46" | 946 / 8696 |
| 10 | | 04'50" (+00'04") | 956 / 9652 |
| 11 | | 05'09" (+00'23") | 991 / 10644 |
| 12 | | 05'03" (+00'17") | 995 / 11640 |
| 13 | | 05'40" (+00'54") | 26 / 11666 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
145.36 km 
adidas boston boost 累積 :
822.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'52" | 00:10'12" |
| 3 | 04'56" | 00:15'08" |
| 4 | 04'51" | 00:19'59" |
| 5 | 04'55" | 00:24'54" |
| 6 | 04'53" | 00:29'47" |
| 7 | 05'01" | 00:34'48" |
| 8 | 04'51" | 00:39'39" |
| 9 | 04'46" | 00:44'25" |
| 10 | 05'02" | 00:49'27" |
| 11 | 05'02" | 00:54'29" |
| 11.7 | 05'08" | 00:57'55" |
展開計圈分析
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