7.6 km | 00:35:01 | 04:36/km日期: 2016-01-19 17:31 - 地點: 基隆河右岸 - 天氣: 凍 - 卡路里: 466 Cal - 溫度: 13°C - 濕度: 82%
Pace: 05'19" / 04'54" / 04'13" / 04'11" / 04'00" / 04'46" / 04'44" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+01'18") | 1000 / 1000 |
2 | | 04'54" (+00'54") | 1000 / 2000 |
3 | | 04'12" (+00'12") | 1000 / 3000 |
4 | | 04'11" (+00'11") | 1000 / 4000 |
5 | | 04'00" | 1000 / 5000 |
6 | | 04'45" (+00'45") | 1000 / 6000 |
7 | | 04'43" (+00'43") | 1000 / 7000 |
8 | | 04'47" (+00'47") | 609 / 7609 |
1月累積里程 :
260.31 km asics TARTHERZEAL 3 累積 :
932.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 04'54" | 00:10'13" |
3 | 04'13" | 00:14'26" |
4 | 04'11" | 00:18'37" |
5 | 04'00" | 00:22'37" |
6 | 04'46" | 00:27'23" |
7 | 04'44" | 00:32'07" |
7.6 | 04'47" | 00:35'02" |