10.8 km | 03:51:56 | 21:26/km日期: 2023-04-30 07:39 - 總爬升: 410 m - 平均心率: 121 - 卡路里: 1190 Cal - 平均步頻: 108 - 溫度: 20°C - 濕度: 86%
Pace: 14'14" / 46'14" / 31'38" / 28'35" / 26'50" / 27'02" / 20'48" / 23'02" / 17'28" / 17'35" / 116'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'30" | 1000 / 1000 |
2 | | 18'33" (+04'03") | 1000 / 2000 |
3 | | 31'37" (+17'07") | 1000 / 3000 |
4 | | 28'35" (+14'05") | 1000 / 4000 |
5 | | 26'49" (+12'19") | 1000 / 5000 |
6 | | 17'41" (+03'11") | 1000 / 6000 |
7 | | 20'48" (+06'18") | 1000 / 7000 |
8 | | 23'01" (+08'31") | 1000 / 8000 |
9 | | 17'28" (+02'58") | 1000 / 9000 |
10 | | 17'35" (+03'05") | 1000 / 10000 |
11 | | 18'42" (+04'12") | 814 / 10814 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
4月累積里程 : 35.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'14" | 00:14'14" |
2 | 46'14" | 01:00'28" |
3 | 31'38" | 01:32'06" |
4 | 28'35" | 02:00'41" |
5 | 26'50" | 02:27'31" |
6 | 27'02" | 02:54'33" |
7 | 20'48" | 03:15'21" |
8 | 23'02" | 03:38'23" |
9 | 17'28" | 03:55'51" |
10 | 17'35" | 04:13'26" |
10.8 | 116'05" | 05:48'01" |