15.2 km | 02:45:15 | 10:54/km日期: 2023-05-13 05:43 - 平均心率: 136 - 卡路里: 818 Cal - 總步數: 21254 - 平均步頻: 128 - 平均步幅: 71 cm - 溫度: 22°C - 濕度: 91%
Pace: 08'21" / 08'35" / 10'12" / 08'00" / 10'21" / 08'22" / 09'09" / 08'30" / 08'12" / 08'00" / 08'01" / 09'14" / 10'33" / 40'50" / 07'35" / 08'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'20" (+00'43") | 1001 / 1001 | 162 / 73 |
2 | | 08'34" (+00'57") | 1000 / 2001 | 158 / 73 |
3 | | 10'11" (+02'34") | 1000 / 3002 | 132 / 74 |
4 | | 07'59" (+00'22") | 1000 / 4003 | 169 / 73 |
5 | | 10'21" (+02'44") | 1001 / 5004 | 144 / 66 |
6 | | 08'27" (+00'50") | 1001 / 6006 | 160 / 73 |
7 | | 09'07" (+01'30") | 1000 / 7007 | 149 / 73 |
8 | | 08'30" (+00'53") | 1000 / 8007 | 153 / 76 |
9 | | 08'22" (+00'45") | 1000 / 9007 | 157 / 75 |
10 | | 08'04" (+00'27") | 1000 / 10008 | 156 / 78 |
11 | | 07'52" (+00'15") | 1001 / 11009 | 160 / 79 |
12 | | 09'18" (+01'41") | 1000 / 12009 | 143 / 74 |
13 | | 38'15" (+30'38") | 1000 / 13010 | 54 / 48 |
14 | | 12'59" (+05'22") | 1002 / 14012 | 119 / 64 |
15 | | 07'37" | 1001 / 15013 | 169 / 77 |
16 | | 07'16" | 142 / 15155 | 172 / 79 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 : 49.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 08'35" | 00:16'56" |
3 | 10'12" | 00:27'08" |
4 | 08'00" | 00:35'08" |
5 | 10'21" | 00:45'29" |
6 | 08'22" | 00:53'51" |
7 | 09'09" | 01:03'00" |
8 | 08'30" | 01:11'30" |
9 | 08'12" | 01:19'42" |
10 | 08'00" | 01:27'42" |
11 | 08'01" | 01:35'43" |
12 | 09'14" | 01:44'57" |
13 | 10'33" | 01:55'30" |
14 | 40'50" | 02:36'20" |
15 | 07'35" | 02:43'55" |
15.2 | 08'31" | 02:45'15" |