8.6 km | 01:11:18 | 08:18/km日期: 2023-05-18 19:53 - 平均心率: 159 - 卡路里: 784 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 81%
Pace: 04'04" / 05'51" / 06'02" / 07'48" / 13'39" / 15'42" / 08'36" / 06'36" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'07") | 386 / 386 |
| 2 | | 04'04" (+00'14") | 413 / 799 |
| 3 | | 04'15" (+00'25") | 203 / 1002 |
| 4 | | 32'21" (+28'31") | 62 / 1065 |
| 5 | | 03'50" | 195 / 1260 |
| 6 | | 04'05" (+00'15") | 408 / 1669 |
| 7 | | 04'03" (+00'13") | 412 / 2081 |
| 8 | | 27'07" (+23'17") | 74 / 2156 |
| 9 | | 04'19" (+00'29") | 399 / 2555 |
| 10 | | 04'31" (+00'41") | 406 / 2961 |
| 11 | | 04'25" (+00'35") | 207 / 3169 |
| 12 | | 02:32'17" (+28'27") | 19 / 3188 |
| 13 | | 04'52" (+01'02") | 192 / 3381 |
| 14 | | 04'59" (+01'09") | 407 / 3788 |
| 15 | | 05'07" (+01'17") | 406 / 4194 |
| 16 | | 01:02'24" (+58'34") | 157 / 4352 |
| 17 | | 04'41" (+00'51") | 191 / 4543 |
| 18 | | 04'27" (+00'37") | 410 / 4954 |
| 19 | | 04'19" (+00'29") | 410 / 5365 |
| 20 | | 02:40'39" (+36'49") | 72 / 5437 |
| 21 | | 04'23" (+00'33") | 401 / 5838 |
| 22 | | 04'23" (+00'33") | 405 / 6243 |
| 23 | | 04'22" (+00'32") | 209 / 6453 |
| 24 | | 02:08'33" (+04'43") | 33 / 6486 |
| 25 | | 04'30" (+00'40") | 195 / 6682 |
| 26 | | 04'28" (+00'38") | 404 / 7087 |
| 27 | | 04'14" (+00'24") | 408 / 7495 |
| 28 | | 38'45" (+34'55") | 62 / 7557 |
| 29 | | 04'33" (+00'43") | 400 / 7958 |
| 30 | | 05'20" (+01'30") | 408 / 8366 |
| 31 | | 05'04" (+01'14") | 209 / 8576 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
224.12 km 
ASICS GEL-NIMBUS25(小白） 累積 :
697.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 05'51" | 00:09'55" |
| 3 | 06'02" | 00:15'57" |
| 4 | 07'48" | 00:23'45" |
| 5 | 13'39" | 00:37'24" |
| 6 | 15'42" | 00:53'06" |
| 7 | 08'36" | 01:01'42" |
| 8 | 06'36" | 01:08'18" |
| 8.6 | 05'14" | 01:11'19" |
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