30.0 km | 03:01:35 | 06:02/km日期: 2016-01-17 06:29 - 總爬升: 141 m - 平均心率: 147 - 卡路里: 1756 Cal - 溫度: 17°C - 濕度: 95%
Pace: 07'18" / 06'32" / 07'59" / 06'17" / 07'36" / 05'55" / 08'13" / 10'53" / 06'10" / 10'07" / 06'02" / 10'06" / 06'02" / 06'10" / 11'41" / 05'38" / 05'33" / 05'29" / 05'44" / 05'52" / 11'25" / 06'02" / 05'53" / 09'54" / 10'14" / 05'57" / 06'26" / 12'20" / 06'03" / 07'08" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'47") | 1000 / 1000 |
| 2 | | 06'19" (+00'50") | 1000 / 2000 |
| 3 | | 06'11" (+00'42") | 1000 / 3000 |
| 4 | | 05'48" (+00'19") | 173 / 3173 |
| 5 | | 06'10" (+00'41") | 1000 / 4173 |
| 6 | | 06'33" (+01'04") | 1000 / 5173 |
| 7 | | 05'55" (+00'26") | 1000 / 6173 |
| 8 | | 06'19" (+00'50") | 1000 / 7173 |
| 9 | | 06'02" (+00'33") | 1000 / 8173 |
| 10 | | 06'12" (+00'43") | 1000 / 9173 |
| 11 | | 06'08" (+00'39") | 830 / 10003 |
| 12 | | 06'01" (+00'32") | 1000 / 11003 |
| 13 | | 06'06" (+00'37") | 1000 / 12003 |
| 14 | | 06'01" (+00'32") | 1000 / 13003 |
| 15 | | 06'10" (+00'41") | 1000 / 14003 |
| 16 | | 06'11" (+00'42") | 1000 / 15003 |
| 17 | | 05'39" (+00'10") | 1000 / 16003 |
| 18 | | 05'32" (+00'03") | 1000 / 17003 |
| 19 | | 05'29" | 1000 / 18003 |
| 20 | | 05'43" (+00'14") | 1000 / 19003 |
| 21 | | 05'52" (+00'23") | 1000 / 20003 |
| 22 | | 05'52" (+00'23") | 1000 / 21003 |
| 23 | | 06'01" (+00'32") | 1000 / 22003 |
| 24 | | 05'53" (+00'24") | 1000 / 23003 |
| 25 | | 05'55" (+00'26") | 1000 / 24003 |
| 26 | | 06'11" (+00'42") | 1000 / 25003 |
| 27 | | 05'57" (+00'28") | 1000 / 26003 |
| 28 | | 06'08" (+00'39") | 1000 / 27003 |
| 29 | | 06'10" (+00'41") | 1000 / 28003 |
| 30 | | 06'03" (+00'34") | 1000 / 29003 |
| 31 | | 06'17" (+00'48") | 1000 / 30003 |
| 32 | | 07'39" (+02'10") | 16 / 30020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 :
177.84 km 
ASICS TARTHERZEAL 2-WIDE 累積 :
615.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'32" | 00:13'50" |
| 3 | 07'59" | 00:21'49" |
| 4 | 06'17" | 00:28'06" |
| 5 | 07'36" | 00:35'42" |
| 6 | 05'55" | 00:41'37" |
| 7 | 08'13" | 00:49'50" |
| 8 | 10'53" | 01:00'43" |
| 9 | 06'10" | 01:06'53" |
| 10 | 10'07" | 01:17'00" |
| 11 | 06'02" | 01:23'02" |
| 12 | 10'06" | 01:33'08" |
| 13 | 06'02" | 01:39'10" |
| 14 | 06'10" | 01:45'20" |
| 15 | 11'41" | 01:57'01" |
| 16 | 05'38" | 02:02'39" |
| 17 | 05'33" | 02:08'12" |
| 18 | 05'29" | 02:13'41" |
| 19 | 05'44" | 02:19'25" |
| 20 | 05'52" | 02:25'17" |
| 21 | 11'25" | 02:36'42" |
| 22 | 06'02" | 02:42'44" |
| 23 | 05'53" | 02:48'37" |
| 24 | 09'54" | 02:58'31" |
| 25 | 10'14" | 03:08'45" |
| 26 | 05'57" | 03:14'42" |
| 27 | 06'26" | 03:21'08" |
| 28 | 12'20" | 03:33'28" |
| 29 | 06'03" | 03:39'31" |
| 30 | 07'08" | 03:46'39" |
| 30.0 | 07'12" | 03:46'48" |
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