13.7 km | 01:10:11 | 05:08/km日期: 2016-01-18 17:35 - 地點: 基隆河右岸 - 天氣: 冷 - 卡路里: 837 Cal - 溫度: 16°C - 濕度: 55%
Pace: 05'29" / 05'02" / 05'08" / 05'11" / 05'11" / 05'19" / 05'08" / 05'05" / 05'05" / 05'11" / 05'01" / 05'02" / 05'04" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'27") | 1000 / 1000 |
| 2 | | 05'02" (+00'01") | 1000 / 2000 |
| 3 | | 05'08" (+00'07") | 1000 / 3000 |
| 4 | | 05'10" (+00'09") | 1000 / 4000 |
| 5 | | 05'12" (+00'11") | 1000 / 5000 |
| 6 | | 05'18" (+00'17") | 1000 / 6000 |
| 7 | | 05'07" (+00'06") | 1000 / 7000 |
| 8 | | 05'05" (+00'04") | 1000 / 8000 |
| 9 | | 05'05" (+00'04") | 1000 / 9000 |
| 10 | | 05'10" (+00'09") | 1000 / 10000 |
| 11 | | 05'01" | 1000 / 11000 |
| 12 | | 05'01" | 1000 / 12000 |
| 13 | | 05'04" (+00'03") | 1000 / 13000 |
| 14 | | 04'52" | 670 / 13670 |
1月累積里程 :
260.31 km 
asics tartherzeal 3 TS 累積 :
926.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'02" | 00:10'31" |
| 3 | 05'08" | 00:15'39" |
| 4 | 05'11" | 00:20'50" |
| 5 | 05'11" | 00:26'01" |
| 6 | 05'19" | 00:31'20" |
| 7 | 05'08" | 00:36'28" |
| 8 | 05'05" | 00:41'33" |
| 9 | 05'05" | 00:46'38" |
| 10 | 05'11" | 00:51'49" |
| 11 | 05'01" | 00:56'50" |
| 12 | 05'02" | 01:01'52" |
| 13 | 05'04" | 01:06'56" |
| 13.7 | 04'52" | 01:10'12" |
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