21.0 km | 01:59:13 | 05:39/km日期: 2016-01-16 08:59 - 卡路里: 1325 Cal - 總步數: 20268 - 平均步頻: 170 - 平均步幅: 103 cm - 溫度: 15°C - 濕度: 93%
Pace: 05'29" / 05'28" / 05'33" / 05'29" / 05'55" / 05'27" / 05'19" / 05'19" / 05'40" / 05'43" / 05'48" / 05'30" / 05'37" / 05'38" / 06'04" / 05'23" / 05'42" / 06'04" / 05'54" / 05'40" / 06'11" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" (+00'09") | 1004 / 1004 | 166 / 109 |
| 2 | | 05'29" (+00'11") | 1003 / 2008 | 170 / 106 |
| 3 | | 05'31" (+00'13") | 995 / 3004 | 170 / 105 |
| 4 | | 05'29" (+00'11") | 997 / 4001 | 172 / 105 |
| 5 | | 05'54" (+00'36") | 1000 / 5001 | 155 / 108 |
| 6 | | 05'26" (+00'08") | 1000 / 6001 | 165 / 110 |
| 7 | | 05'18" | 1000 / 7002 | 174 / 107 |
| 8 | | 05'21" (+00'03") | 1002 / 8004 | 176 / 105 |
| 9 | | 05'38" (+00'20") | 995 / 8999 | 173 / 102 |
| 10 | | 05'44" (+00'26") | 1002 / 10002 | 170 / 101 |
| 11 | | 05'45" (+00'27") | 997 / 11000 | 166 / 103 |
| 12 | | 05'31" (+00'13") | 1003 / 12004 | 177 / 101 |
| 13 | | 05'36" (+00'18") | 1001 / 13005 | 179 / 99 |
| 14 | | 05'38" (+00'20") | 997 / 14002 | 173 / 101 |
| 15 | | 06'04" (+00'46") | 998 / 15001 | 157 / 104 |
| 16 | | 05'21" (+00'03") | 1004 / 16005 | 175 / 106 |
| 17 | | 05'42" (+00'24") | 998 / 17004 | 171 / 101 |
| 18 | | 06'05" (+00'47") | 996 / 18000 | 168 / 97 |
| 19 | | 05'55" (+00'37") | 1005 / 19005 | 166 / 101 |
| 20 | | 05'37" (+00'19") | 1000 / 20006 | 178 / 99 |
| 21 | | 06'12" (+00'54") | 993 / 21000 | 159 / 100 |
| 22 | | 06'21" (+01'03") | 44 / 21044 | 169 / 92 |
1月累積里程 :
155.74 km 
asics GEL-cumulus16 累積 :
670.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'28" | 00:10'57" |
| 3 | 05'33" | 00:16'30" |
| 4 | 05'29" | 00:21'59" |
| 5 | 05'55" | 00:27'54" |
| 6 | 05'27" | 00:33'21" |
| 7 | 05'19" | 00:38'40" |
| 8 | 05'19" | 00:43'59" |
| 9 | 05'40" | 00:49'39" |
| 10 | 05'43" | 00:55'22" |
| 11 | 05'48" | 01:01'10" |
| 12 | 05'30" | 01:06'40" |
| 13 | 05'37" | 01:12'17" |
| 14 | 05'38" | 01:17'55" |
| 15 | 06'04" | 01:23'59" |
| 16 | 05'23" | 01:29'22" |
| 17 | 05'42" | 01:35'04" |
| 18 | 06'04" | 01:41'08" |
| 19 | 05'54" | 01:47'02" |
| 20 | 05'40" | 01:52'42" |
| 21 | 06'11" | 01:58'53" |
| 21.0 | 07'15" | 01:59'13" |
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