10.0 km | 00:51:06 | 05:06/km日期: 2016-01-16 15:48 - 平均心率: 172 - 卡路里: 649 Cal - 溫度: 20°C - 濕度: 74%
Pace: 05'02" / 05'15" / 05'19" / 05'26" / 05'12" / 04'59" / 05'13" / 05'00" / 04'50" / 04'49" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'13") | 1000 / 1000 |
| 2 | | 05'14" (+00'25") | 1000 / 2000 |
| 3 | | 05'19" (+00'30") | 1000 / 3000 |
| 4 | | 05'26" (+00'37") | 1000 / 4000 |
| 5 | | 05'11" (+00'22") | 1000 / 5000 |
| 6 | | 04'59" (+00'10") | 1000 / 6000 |
| 7 | | 05'12" (+00'23") | 1000 / 7000 |
| 8 | | 05'00" (+00'11") | 1000 / 8000 |
| 9 | | 04'49" | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 03'49" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 84.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'15" | 00:10'17" |
| 3 | 05'19" | 00:15'36" |
| 4 | 05'26" | 00:21'02" |
| 5 | 05'12" | 00:26'14" |
| 6 | 04'59" | 00:31'13" |
| 7 | 05'13" | 00:36'26" |
| 8 | 05'00" | 00:41'26" |
| 9 | 04'50" | 00:46'16" |
| 10 | 04'49" | 00:51'05" |
| 10.0 | 03'30" | 00:51'07" |
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