23.5 km | 04:41:40 | 12:00/km日期: 2023-05-13 11:37 - 總爬升: 816 m - 平均心率: 120 - 卡路里: 1758 Cal - 平均步頻: 126 - 溫度: 27°C - 濕度: 65%
Pace: 15'13" / 22'44" / 13'03" / 06'23" / 07'57" / 10'16" / 10'59" / 17'58" / 23'39" / 13'05" / 12'44" / 18'13" / 10'59" / 08'11" / 11'08" / 06'39" / 07'05" / 10'16" / 09'52" / 08'26" / 13'54" / 09'38" / 09'23" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'13" (+08'50") | 1000 / 1000 |
| 2 | | 22'43" (+16'20") | 1000 / 2000 |
| 3 | | 13'02" (+06'39") | 1000 / 3000 |
| 4 | | 06'23" | 1000 / 4000 |
| 5 | | 07'56" (+01'33") | 1000 / 5000 |
| 6 | | 10'15" (+03'52") | 1000 / 6000 |
| 7 | | 10'58" (+04'35") | 1000 / 7000 |
| 8 | | 17'58" (+11'35") | 1000 / 8000 |
| 9 | | 23'38" (+17'15") | 1000 / 9000 |
| 10 | | 13'05" (+06'42") | 1000 / 10000 |
| 11 | | 12'43" (+06'20") | 1000 / 11000 |
| 12 | | 18'20" (+11'57") | 877 / 11877 |
| 13 | | 12'24" (+06'01") | 1000 / 12877 |
| 14 | | 07'30" (+01'07") | 1000 / 13877 |
| 15 | | 11'39" (+05'16") | 1000 / 14877 |
| 16 | | 06'53" (+00'30") | 1000 / 15877 |
| 17 | | 06'44" (+00'21") | 1000 / 16877 |
| 18 | | 09'45" (+03'22") | 1000 / 17877 |
| 19 | | 09'53" (+03'30") | 1000 / 18877 |
| 20 | | 08'57" (+02'34") | 1000 / 19877 |
| 21 | | 12'17" (+05'54") | 1000 / 20877 |
| 22 | | 10'48" (+04'25") | 1000 / 21877 |
| 23 | | 09'35" (+03'12") | 1000 / 22877 |
| 24 | | 08'45" (+02'22") | 576 / 23453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 202.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'13" | 00:15'13" |
| 2 | 22'44" | 00:37'57" |
| 3 | 13'03" | 00:51'00" |
| 4 | 06'23" | 00:57'23" |
| 5 | 07'57" | 01:05'20" |
| 6 | 10'16" | 01:15'36" |
| 7 | 10'59" | 01:26'35" |
| 8 | 17'58" | 01:44'33" |
| 9 | 23'39" | 02:08'12" |
| 10 | 13'05" | 02:21'17" |
| 11 | 12'44" | 02:34'01" |
| 12 | 18'13" | 02:52'14" |
| 13 | 10'59" | 03:03'13" |
| 14 | 08'11" | 03:11'24" |
| 15 | 11'08" | 03:22'32" |
| 16 | 06'39" | 03:29'11" |
| 17 | 07'05" | 03:36'16" |
| 18 | 10'16" | 03:46'32" |
| 19 | 09'52" | 03:56'24" |
| 20 | 08'26" | 04:04'50" |
| 21 | 13'54" | 04:18'44" |
| 22 | 09'38" | 04:28'22" |
| 23 | 09'23" | 04:37'45" |
| 23.5 | 08'37" | 04:41'40" |
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