6.4 km | 00:38:57 | 06:02/km日期: 2023-05-17 18:26 - 平均心率: 160 - 卡路里: 491 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 60%
Pace: 06'12" / 06'04" / 06'06" / 06'09" / 06'05" / 05'57" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'13") | 394 / 394 |
| 2 | | 04'42" (+00'29") | 404 / 799 |
| 3 | | 16'12" (+11'59") | 134 / 933 |
| 4 | | 04'29" (+00'16") | 394 / 1327 |
| 5 | | 04'34" (+00'21") | 405 / 1733 |
| 6 | | 17'26" (+13'13") | 124 / 1857 |
| 7 | | 04'24" (+00'11") | 401 / 2259 |
| 8 | | 04'34" (+00'21") | 405 / 2664 |
| 9 | | 16'48" (+12'35") | 129 / 2794 |
| 10 | | 04'27" (+00'14") | 396 / 3190 |
| 11 | | 04'33" (+00'20") | 405 / 3595 |
| 12 | | 18'07" (+13'54") | 119 / 3715 |
| 13 | | 04'26" (+00'13") | 397 / 4113 |
| 14 | | 04'31" (+00'18") | 409 / 4523 |
| 15 | | 19'11" (+14'58") | 113 / 4636 |
| 16 | | 04'25" (+00'12") | 397 / 5033 |
| 17 | | 04'21" (+00'08") | 407 / 5440 |
| 18 | | 17'30" (+13'17") | 124 / 5564 |
| 19 | | 04'13" | 391 / 5956 |
| 20 | | 04'13" | 415 / 6372 |
| 21 | | 12'40" (+08'27") | 65 / 6437 |
Instant Run 800*6趟
配速以5K配速，跑休比1:0.5~1
配4:30/KM (1’48”/lap)，休2’10”。(阿澤)
謝謝大仁哥課表
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
300.51 km 
ASICS TARTHEREDGE 2 累積 :
1240.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'04" | 00:12'16" |
| 3 | 06'06" | 00:18'22" |
| 4 | 06'09" | 00:24'31" |
| 5 | 06'05" | 00:30'36" |
| 6 | 05'57" | 00:36'33" |
| 6.4 | 05'31" | 00:38'58" |
展開計圈分析
留言 
