11.1 km | 01:06:20 | 05:58/km日期: 2023-05-15 19:35 - 平均心率: 142 - 卡路里: 689 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 48%
Pace: 06'13" / 05'55" / 05'55" / 05'40" / 06'01" / 06'03" / 05'53" / 06'08" / 05'56" / 06'08" / 05'51" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'32") | 1000 / 1000 |
| 2 | | 05'54" (+00'14") | 1000 / 2000 |
| 3 | | 05'55" (+00'15") | 1000 / 3000 |
| 4 | | 05'40" | 1000 / 4000 |
| 5 | | 06'00" (+00'20") | 1000 / 5000 |
| 6 | | 06'03" (+00'23") | 1000 / 6000 |
| 7 | | 05'52" (+00'12") | 1000 / 7000 |
| 8 | | 06'07" (+00'27") | 1000 / 8000 |
| 9 | | 05'56" (+00'16") | 1000 / 9000 |
| 10 | | 06'07" (+00'27") | 1000 / 10000 |
| 11 | | 05'51" (+00'11") | 1000 / 11000 |
| 12 | | 05'32" | 111 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
5月累積里程 : 401.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'55" | 00:12'08" |
| 3 | 05'55" | 00:18'03" |
| 4 | 05'40" | 00:23'43" |
| 5 | 06'01" | 00:29'44" |
| 6 | 06'03" | 00:35'47" |
| 7 | 05'53" | 00:41'40" |
| 8 | 06'08" | 00:47'48" |
| 9 | 05'56" | 00:53'44" |
| 10 | 06'08" | 00:59'52" |
| 11 | 05'51" | 01:05'43" |
| 11.1 | 05'30" | 01:06'20" |
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