11.0 km | 01:03:14 | 05:44/km日期: 2023-05-16 19:29 - 平均心率: 155 - 卡路里: 755 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 64%
Pace: 05'43" / 05'52" / 05'46" / 05'43" / 05'40" / 05'46" / 05'43" / 05'34" / 06'01" / 06'05" / 05'15" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'28") | 1000 / 1000 |
| 2 | | 05'51" (+00'36") | 1000 / 2000 |
| 3 | | 05'46" (+00'31") | 1000 / 3000 |
| 4 | | 05'42" (+00'27") | 1000 / 4000 |
| 5 | | 05'39" (+00'24") | 1000 / 5000 |
| 6 | | 05'45" (+00'30") | 1000 / 6000 |
| 7 | | 05'42" (+00'27") | 1000 / 7000 |
| 8 | | 05'34" (+00'19") | 1000 / 8000 |
| 9 | | 06'00" (+00'45") | 1000 / 9000 |
| 10 | | 06'05" (+00'50") | 1000 / 10000 |
| 11 | | 05'15" | 1000 / 11000 |
| 12 | | 04'11" | 20 / 11020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
117.58 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'52" | 00:11'35" |
| 3 | 05'46" | 00:17'21" |
| 4 | 05'43" | 00:23'04" |
| 5 | 05'40" | 00:28'44" |
| 6 | 05'46" | 00:34'30" |
| 7 | 05'43" | 00:40'13" |
| 8 | 05'34" | 00:45'47" |
| 9 | 06'01" | 00:51'48" |
| 10 | 06'05" | 00:57'53" |
| 11 | 05'15" | 01:03'08" |
| 11.0 | 04'02" | 01:03'13" |
留言 
展開計圈分析
