11.4 km | 01:20:55 | 07:06/km日期: 2015-12-21 19:46 - 平均心率: 146 - 卡路里: 1174 Cal - 溫度: 21°C - 濕度: 68%
Pace: 06'59" / 06'50" / 06'52" / 06'33" / 06'44" / 06'51" / 06'43" / 06'50" / 06'45" / 06'54" / 08'27" / 11'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'25") | 1007 / 1007 |
| 2 | | 06'50" (+00'18") | 1007 / 2014 |
| 3 | | 06'51" (+00'19") | 1009 / 3024 |
| 4 | | 06'32" | 1007 / 4031 |
| 5 | | 06'44" (+00'12") | 1011 / 5043 |
| 6 | | 06'50" (+00'18") | 1004 / 6047 |
| 7 | | 06'43" (+00'11") | 1003 / 7051 |
| 8 | | 06'51" (+00'19") | 1010 / 8062 |
| 9 | | 06'44" (+00'12") | 1011 / 9074 |
| 10 | | 06'52" (+00'20") | 1012 / 10086 |
| 11 | | 08'35" (+02'03") | 1005 / 11092 |
| 12 | | 09'21" (+02'49") | 393 / 11485 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 91.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'50" | 00:13'49" |
| 3 | 06'52" | 00:20'41" |
| 4 | 06'33" | 00:27'14" |
| 5 | 06'44" | 00:33'58" |
| 6 | 06'51" | 00:40'49" |
| 7 | 06'43" | 00:47'32" |
| 8 | 06'50" | 00:54'22" |
| 9 | 06'45" | 01:01'07" |
| 10 | 06'54" | 01:08'01" |
| 11 | 08'27" | 01:16'28" |
| 11.4 | 11'31" | 01:20'55" |
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