8.0 km | 00:49:34 | 06:11/km日期: 2023-05-14 17:33 - 平均心率: 152 - 卡路里: 471 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 71%
Pace: 06'31" / 06'06" / 06'06" / 06'06" / 06'04" / 06'05" / 06'17" / 06'19" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'38") | 752 / 752 |
2 | | 06'09" (+00'09") | 1000 / 1752 |
3 | | 06'01" (+00'01") | 1000 / 2752 |
4 | | 06'07" (+00'07") | 1000 / 3752 |
5 | | 06'03" (+00'03") | 277 / 4029 |
6 | | 06'04" (+00'04") | 1000 / 5029 |
7 | | 06'00" | 654 / 5684 |
8 | | 06'12" (+00'12") | 804 / 6489 |
9 | | 06'13" (+00'13") | 1000 / 7489 |
10 | | 06'22" (+00'22") | 524 / 8014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 :
200.74 km Feebees 襪鞋2.0 累積 :
873.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'06" | 00:12'37" |
3 | 06'06" | 00:18'43" |
4 | 06'06" | 00:24'49" |
5 | 06'04" | 00:30'53" |
6 | 06'05" | 00:36'58" |
7 | 06'17" | 00:43'15" |
8 | 06'19" | 00:49'34" |
8.0 | 05'51" | 00:49'39" |