16.1 km | 01:28:30 | 05:30/km日期: 2023-05-14 06:04 - 平均心率: 156 - 卡路里: 994 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 100%
Pace: 02'43" / 11'07" / 08'01" / 00'02" / 04'28" / 05'25" / 05'03" / 06'21" / 05'10" / 05'31" / 05'06" / 09'17" / 05'12" / 05'12" / 06'34" / 06'15" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+02'19") | 678 / 678 |
| 2 | | 05'21" (+00'18") | 1000 / 1678 |
| 3 | | 06'19" (+01'16") | 1000 / 2678 |
| 4 | | 06'06" (+01'03") | 1000 / 3678 |
| 5 | | 05'46" (+00'43") | 1000 / 4678 |
| 6 | | 05'16" (+00'13") | 1000 / 5678 |
| 7 | | 05'17" (+00'14") | 1000 / 6678 |
| 8 | | 05'55" (+00'52") | 1000 / 7678 |
| 9 | | 05'14" (+00'11") | 1000 / 8678 |
| 10 | | 05'33" (+00'30") | 843 / 9521 |
| 11 | | 05'06" (+00'03") | 1000 / 10521 |
| 12 | | 05'07" (+00'04") | 1000 / 11521 |
| 13 | | 05'03" | 1000 / 12521 |
| 14 | | 05'11" (+00'08") | 1000 / 13521 |
| 15 | | 05'10" (+00'07") | 1000 / 14521 |
| 16 | | 05'08" (+00'05") | 843 / 15364 |
| 17 | | 04'52" | 720 / 16085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 158.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'43" | 00:02'43" |
| 2 | 11'07" | 00:13'50" |
| 3 | 08'01" | 00:21'51" |
| 4 | 00'02" | 00:21'53" |
| 5 | 04'28" | 00:26'21" |
| 6 | 05'25" | 00:31'46" |
| 7 | 05'03" | 00:36'49" |
| 8 | 06'21" | 00:43'10" |
| 9 | 05'10" | 00:48'20" |
| 10 | 05'31" | 00:53'51" |
| 11 | 05'06" | 00:58'57" |
| 12 | 09'17" | 01:08'14" |
| 13 | 05'12" | 01:13'26" |
| 14 | 05'12" | 01:18'38" |
| 15 | 06'34" | 01:25'12" |
| 16 | 06'15" | 01:31'27" |
| 16.1 | 04'17" | 01:31'49" |
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