12.2 km | 01:13:23 | 06:00/km日期: 2023-05-11 19:48 - 平均心率: 158 - 卡路里: 911 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 72%
Pace: 06'28" / 05'22" / 05'25" / 05'35" / 05'31" / 05'28" / 05'48" / 05'51" / 07'06" / 05'39" / 07'59" / 06'00" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'06") | 1000 / 1000 |
| 2 | | 05'22" | 1000 / 2000 |
| 3 | | 05'25" (+00'03") | 1000 / 3000 |
| 4 | | 05'35" (+00'13") | 1000 / 4000 |
| 5 | | 05'30" (+00'08") | 1000 / 5000 |
| 6 | | 05'28" (+00'06") | 1000 / 6000 |
| 7 | | 05'47" (+00'25") | 1000 / 7000 |
| 8 | | 05'50" (+00'28") | 1000 / 8000 |
| 9 | | 07'06" (+01'44") | 1000 / 9000 |
| 10 | | 05'38" (+00'16") | 1000 / 10000 |
| 11 | | 07'59" (+02'37") | 1000 / 11000 |
| 12 | | 05'59" (+00'37") | 1000 / 12000 |
| 13 | | 05'24" (+00'02") | 219 / 12219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 :
255.05 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'22" | 00:11'50" |
| 3 | 05'25" | 00:17'15" |
| 4 | 05'35" | 00:22'50" |
| 5 | 05'31" | 00:28'21" |
| 6 | 05'28" | 00:33'49" |
| 7 | 05'48" | 00:39'37" |
| 8 | 05'51" | 00:45'28" |
| 9 | 07'06" | 00:52'34" |
| 10 | 05'39" | 00:58'13" |
| 11 | 07'59" | 01:06'12" |
| 12 | 06'00" | 01:12'12" |
| 12.2 | 05'23" | 01:13'23" |
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