15.1 km | 02:00:15 | 07:59/km日期: 2023-05-14 06:05 - 平均心率: 145 - 卡路里: 953 Cal - 平均步頻: 160
Pace: 07'39" / 06'15" / 06'05" / 06'22" / 06'01" / 05'59" / 07'36" / 10'54" / 14'00" / 06'53" / 06'21" / 06'27" / 11'38" / 11'10" / 06'22" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'41") | 1000 / 1000 |
| 2 | | 06'15" (+00'17") | 1000 / 2000 |
| 3 | | 06'04" (+00'06") | 1000 / 3000 |
| 4 | | 06'22" (+00'24") | 1000 / 4000 |
| 5 | | 06'00" (+00'02") | 1000 / 5000 |
| 6 | | 05'58" | 1000 / 6000 |
| 7 | | 07'36" (+01'38") | 1000 / 7000 |
| 8 | | 10'53" (+04'55") | 1000 / 8000 |
| 9 | | 13'59" (+08'01") | 1000 / 9000 |
| 10 | | 06'53" (+00'55") | 1000 / 10000 |
| 11 | | 06'21" (+00'23") | 1000 / 11000 |
| 12 | | 06'26" (+00'28") | 1000 / 12000 |
| 13 | | 11'38" (+05'40") | 1000 / 13000 |
| 14 | | 11'09" (+05'11") | 1000 / 14000 |
| 15 | | 06'22" (+00'24") | 1000 / 15000 |
| 16 | | 11'29" (+05'31") | 48 / 15048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
215.84 km 
蚵技神拖 黃色 累積 :
1241.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'15" | 00:13'54" |
| 3 | 06'05" | 00:19'59" |
| 4 | 06'22" | 00:26'21" |
| 5 | 06'01" | 00:32'22" |
| 6 | 05'59" | 00:38'21" |
| 7 | 07'36" | 00:45'57" |
| 8 | 10'54" | 00:56'51" |
| 9 | 14'00" | 01:10'51" |
| 10 | 06'53" | 01:17'44" |
| 11 | 06'21" | 01:24'05" |
| 12 | 06'27" | 01:30'32" |
| 13 | 11'38" | 01:42'10" |
| 14 | 11'10" | 01:53'20" |
| 15 | 06'22" | 01:59'42" |
| 15.0 | 11'46" | 02:00'16" |
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