5.0 km | 00:25:55 | 05:09/km日期: 2015-12-30 21:51 - 卡路里: 285 Cal - 溫度: 15°C - 濕度: 88%
Pace: 05'30" / 04'58" / 05'11" / 05'05" / 05'06" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'26") | 400 / 400 |
| 2 | | 05'29" (+00'37") | 400 / 800 |
| 3 | | 05'22" (+00'30") | 400 / 1200 |
| 4 | | 04'52" | 400 / 1600 |
| 5 | | 05'08" (+00'16") | 400 / 2000 |
| 6 | | 05'06" (+00'14") | 400 / 2400 |
| 7 | | 05'03" (+00'11") | 400 / 2800 |
| 8 | | 05'11" (+00'19") | 400 / 3199 |
| 9 | | 05'11" (+00'19") | 400 / 3599 |
| 10 | | 05'06" (+00'14") | 400 / 3999 |
| 11 | | 05'02" (+00'10") | 400 / 4399 |
| 12 | | 05'07" (+00'15") | 400 / 4800 |
| 13 | | 05'11" (+00'19") | 219 / 5019 |
明明腳掌就在痛,竟然為了月100K的目標帶痛跑了5K,希望明天不會更痛!
12月累積里程 :
100.64 km 
NIKE FREE TRAINER 3.0 累積 :
639.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'58" | 00:10'28" |
| 3 | 05'11" | 00:15'39" |
| 4 | 05'05" | 00:20'44" |
| 5 | 05'06" | 00:25'50" |
| 5.0 | 05'04" | 00:25'56" |
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