17.0 km | 01:47:08 | 06:18/km日期: 2023-05-13 07:52 - 總爬升: 282 m - 平均心率: 154 - 卡路里: 1159 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 87%
Pace: 05'02" / 05'56" / 06'28" / 06'36" / 06'17" / 06'37" / 06'07" / 06'06" / 06'13" / 06'05" / 06'01" / 05'46" / 05'38" / 05'29" / 05'37" / 05'33" / 09'52" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'16") | 1000 / 1000 |
| 2 | | 05'56" (+00'28") | 1000 / 2000 |
| 3 | | 06'27" (+00'59") | 1000 / 3000 |
| 4 | | 06'36" (+01'08") | 1000 / 4000 |
| 5 | | 06'17" (+00'49") | 1000 / 5000 |
| 6 | | 06'36" (+01'08") | 1000 / 6000 |
| 7 | | 06'07" (+00'39") | 1000 / 7000 |
| 8 | | 06'05" (+00'37") | 1000 / 8000 |
| 9 | | 06'12" (+00'44") | 1000 / 9000 |
| 10 | | 06'05" (+00'37") | 1000 / 10000 |
| 11 | | 06'01" (+00'33") | 1000 / 11000 |
| 12 | | 05'45" (+00'17") | 1000 / 12000 |
| 13 | | 05'37" (+00'09") | 1000 / 13000 |
| 14 | | 05'28" | 1000 / 14000 |
| 15 | | 05'36" (+00'08") | 1000 / 15000 |
| 16 | | 05'32" (+00'04") | 1000 / 16000 |
| 17 | | 09'51" (+04'23") | 1000 / 17000 |
| 18 | | 10'31" (+05'03") | 6 / 17006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 124.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'56" | 00:10'58" |
| 3 | 06'28" | 00:17'26" |
| 4 | 06'36" | 00:24'02" |
| 5 | 06'17" | 00:30'19" |
| 6 | 06'37" | 00:36'56" |
| 7 | 06'07" | 00:43'03" |
| 8 | 06'06" | 00:49'09" |
| 9 | 06'13" | 00:55'22" |
| 10 | 06'05" | 01:01'27" |
| 11 | 06'01" | 01:07'28" |
| 12 | 05'46" | 01:13'14" |
| 13 | 05'38" | 01:18'52" |
| 14 | 05'29" | 01:24'21" |
| 15 | 05'37" | 01:29'58" |
| 16 | 05'33" | 01:35'31" |
| 17 | 09'52" | 01:45'23" |
| 17.0 | 10'09" | 01:45'27" |
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